Why A Vision Board Can Be A Key To A Better Mental Well-Being
If you’ve never heard of a vision board or dream board, then you are missing out on a simple but fantastic tool that you need to introduce into your life. The concept is simple – a board, either physical or digital on which you have a collection of your personal wishes and goals. The board serves as an inspiration to achieve what you desire and as a focal point to redirect your attention when it strays.
Helps You Gain Control Over Your Life
A vision board is an empowering tool to help you have some control over your life. Modern lives are dictated by those we work for — so much so that you can feel weighed down and suppressed. These feelings foster negative attitudes in your mind and are not good for your overall mental well-being. A vision board allows you to draw the picture of your life the way you want to live it which is a refreshing break from the tedious monotony of daily life. Vision boards place you in the driver’s seat for a change, and it’s up to you to decide what you want your future to look like. Make sure it is realistic and set short-term goals as well as long-term goals so that you are encouraged to go forward every time you reach your goals.
Encourages You To Have A More Positive Outlook
Putting together your vision board gives you time to reflect on positive things — on the things that you enjoy and those you wish to do in your future. This is healthy for your mind as you let go of some of the frustration and heavy emotions that weigh you down. It is easy to become overwhelmed by stress when you feel like you can’t cope, but a vision board is a healthy distraction that refocuses your attention on the positive, helping you change your thought process and mindset.
Provides Motivation For A Better Future
If you dream of a future in which you are not stressed out, a vision board can be the answer to how you get there. Use the vision board to help you plan your steps to a stress-free life. Explore ideas on how to relieve yourself of stress because each person will have different things that work for them. When you pinpoint what it is that will help you, place them on your vision board and work on a schedule to incorporate those elements into your life. For example, if you think meditation will help, put it on your board and book a session or download a video and get to it! If yoga is what you are looking for, put the idea on your vision board and get a yoga mat! Join some classes, take a short course, place inspirational quotes or pictures, and make your goals a reality.
Helps You Find Yourself
A vision board can help your mental health by helping you find yourself. Mental health begins to suffer when a person loses touch with their values and passions. A vision board is the perfect space to recenter yourself. Have a section on your board that will remind you of who you are and what you love. Think of all the things that make you happy and what makes you feel alive and place it on this section of the board. Whenever you feel small, insignificant, or overwhelmed by the world, remind yourself that you are your own person and you have values and passion. Include your hobbies here, as well!
Helps You Pay More Attention To Your Physical Health
Giving your physical health attention greatly improves your mental health as well. Make a space on your vision board for your health goals, like introducing more nutritional foods into your diet, going for a run every morning, joining the gym, or taking up a new workout. Whatever makes your heart pump harder and gets the endorphins flowing! Your vision board will help you stick to your plan because we all know how easy it is to procrastinate when we don’t have our goals planned out.
The bottom line is that what with a vision board being such an easy, cheap, and effective tool, there really shouldn’t be a reason not to use one to improve your life. The benefits are many and the process of putting it together is enjoyable. Also, you don’t just have to have one; you can have many vision boards. Or maybe some personal and one family board – get creative with it!
More in Motivation
Here’s How Healthy Lifestyle Changes Can Lower Your Blood Pressure Levels!
High blood pressure or hypertension can prove to be one of the primary risk factors for developing heart disease and stroke....July 27, 2022
Lifestyle Tips From Around the World To Help You Stay Healthy and Happy
It’s easy to know what the people on the other side of the world are doing to stay healthy and happy....July 25, 2022
Best Tips to Stimulate the Vagus Nerve!
Have you ever heard of the vagus nerve? Well, if you haven’t, then you are not alone. What you should know...July 21, 2022
Curb Your Hunger Cravings and Lose Weight Now!
More often than not, cravings get the better of us and kill our best intentions to lose weight. Cravings can come...July 20, 2022
Visceral Fat Can Be Dangerous! Here’s How You Can Reduce the Fat With Nutrition Hacks
The pros of losing the extra pounds are not only about fitting into your jeans, but also about losing the extra...July 18, 2022
Can You Lose Weight While Eating At Subway Every Day?
There’s no shortage of diets now to get rid of those stubborn adipose tissues! The sad reality is that most of...July 14, 2022
A One-Hour of Workout or Mini Workouts Spread Throughout the Day? Which One Is the Best Option for You?
Most people think that they can only get the best of exercise if they exercise for more than an hour or...July 13, 2022
Effective Tips to Combat Childhood Obesity!
Childhood obesity has been on the rise. Going by the Centers for Disease Control and PreventionTrusted Source (CDC) reports, the number...July 11, 2022
Be Wary of These Hidden Sources of Sugar When You Are on a Diet
When you are on a diet, you try and avoid sugar as much as possible. However, we fail to spot the...July 7, 2022