Why A Vision Board Can Be A Key To A Better Mental Well-Being
If you’ve never heard of a vision board or dream board, then you are missing out on a simple but fantastic tool that you need to introduce into your life. The concept is simple – a board, either physical or digital on which you have a collection of your personal wishes and goals. The board serves as an inspiration to achieve what you desire and as a focal point to redirect your attention when it strays.
Helps You Gain Control Over Your Life
A vision board is an empowering tool to help you have some control over your life. Modern lives are dictated by those we work for — so much so that you can feel weighed down and suppressed. These feelings foster negative attitudes in your mind and are not good for your overall mental well-being. A vision board allows you to draw the picture of your life the way you want to live it which is a refreshing break from the tedious monotony of daily life. Vision boards place you in the driver’s seat for a change, and it’s up to you to decide what you want your future to look like. Make sure it is realistic and set short-term goals as well as long-term goals so that you are encouraged to go forward every time you reach your goals.
Encourages You To Have A More Positive Outlook
Putting together your vision board gives you time to reflect on positive things — on the things that you enjoy and those you wish to do in your future. This is healthy for your mind as you let go of some of the frustration and heavy emotions that weigh you down. It is easy to become overwhelmed by stress when you feel like you can’t cope, but a vision board is a healthy distraction that refocuses your attention on the positive, helping you change your thought process and mindset.
Provides Motivation For A Better Future
If you dream of a future in which you are not stressed out, a vision board can be the answer to how you get there. Use the vision board to help you plan your steps to a stress-free life. Explore ideas on how to relieve yourself of stress because each person will have different things that work for them. When you pinpoint what it is that will help you, place them on your vision board and work on a schedule to incorporate those elements into your life. For example, if you think meditation will help, put it on your board and book a session or download a video and get to it! If yoga is what you are looking for, put the idea on your vision board and get a yoga mat! Join some classes, take a short course, place inspirational quotes or pictures, and make your goals a reality.
Helps You Find Yourself
A vision board can help your mental health by helping you find yourself. Mental health begins to suffer when a person loses touch with their values and passions. A vision board is the perfect space to recenter yourself. Have a section on your board that will remind you of who you are and what you love. Think of all the things that make you happy and what makes you feel alive and place it on this section of the board. Whenever you feel small, insignificant, or overwhelmed by the world, remind yourself that you are your own person and you have values and passion. Include your hobbies here, as well!
Helps You Pay More Attention To Your Physical Health
Giving your physical health attention greatly improves your mental health as well. Make a space on your vision board for your health goals, like introducing more nutritional foods into your diet, going for a run every morning, joining the gym, or taking up a new workout. Whatever makes your heart pump harder and gets the endorphins flowing! Your vision board will help you stick to your plan because we all know how easy it is to procrastinate when we don’t have our goals planned out.
The bottom line is that what with a vision board being such an easy, cheap, and effective tool, there really shouldn’t be a reason not to use one to improve your life. The benefits are many and the process of putting it together is enjoyable. Also, you don’t just have to have one; you can have many vision boards. Or maybe some personal and one family board – get creative with it!
More in Motivation
Here’s How You Can Motivate Your Employees This Summer
Summer is almost here. The time to use a cooler, step into your sandals, and have a gala time on the...May 30, 2021
Are Legumes Good Or Bad For Your Health?
Strange as it may sound but legumes in ‘certain circles’ are considered controversial. For example, there are plenty of people who...May 26, 2021
Soybean: What Are The Benefits And Should You Have It?
Dieticians have been debating about the health benefits of soy products for quite some time now. It seems that the food...May 24, 2021
Six Reasons Why You Need to Start Incorporating Barre Workouts into Your Daily Regime!
Barre fitness is enjoying its moment under the sun, thanks to its sculpting move that not only makes you look good...May 23, 2021
Low-Carb Alternatives To Pasta You Should Try
Versatility and pasta go hand-in-hand! Yes, there’s no doubt it’s high in carbohydrates, which people should try to limit consumption, but...May 20, 2021
Here’s Why Outdoor Group Fitness Training is Way Better than Indoor Gym Training!
Most certified fitness instructor believes that outdoor workouts are the best way to go. If you are suffering from a specific...May 14, 2021
The Countless Benefits of Sea Vegetables and Why You Need to Add Them to Your Diet
Seaweed has been making waves in the world of nutrition, and why not? It is said to be one of the...May 13, 2021
Ways To Motivate Your Kid To Go Play Outside
There are lots of potential benefits when kids play outdoors. When they are outside their homes, they become active, both physically...May 11, 2021
The Best Foods To Have If You Got Arthritis
While arthritis mostly occurs during old age, the reality is it can affect anyone after a certain point in time. Pain,...May 10, 2021