Kelly Clarkson — Diet Changes

American Idol literally changed the course of singer, songwriter, author- Kelly Clarkson’s destiny! She became one of the most successful musicians after her stupendous success in the series’s first season. The year 2002 proved greater after she released A Moment Like This, which marked her debut. Not only did it become one of the best sellers, but it also topped the US Billboard Top 100!

Kelly had to witness tough times after being chided for her weight gain. Losing 40 pounds was no mean feat. But if there was anything that kept her going was her confidence and sheer positivity! People have randomly criticized her, but she never allowed such comments to affect her goal.

She accomplished this using few simple tricks- like replacing flours, or consuming less sugar, and including healthier ingredients in her cooking. No wonder we see her happier and a far improved version as the coach in ‘The Voice.’

Kim Zolciak-Biermann – Healthy Diet and Exercise

The Real Housewives of Atlanta star Kim Zolciak-Biermann reveals the possibility of returning to the show recently that made her famous. She became a household name following his appearance in the reality show as an original housewife. Together with her husband pro footballer Kroy Biermann she even has her spin-off series called Don’t Be Tardy.

Recently the reality star quelled one of her haters who tried to demean her appearance on Instagram. Earlier she shredded much weight before coming out in a new avatar. However, her weight loss journey was not easy, but credit goes to her healthy diet and exercise.

According to the blonde beauty, she eats a lot of pasta and vegetables to maintain her toned body. She usually starts off her day with a special nutrition drink and eats a banana before the workout. Surprisingly in an AMA session on Instagram, she reveals her eternal love for Chick-fil-A when it comes to losing weight.

Ashley Dunn — My 600 Lb Life

Viewers of the reality show My 600-Lb Life do know who Ashley Dunn is. She was one of four stars who set an example to others through her incredible transition from a gigantic 725 lbs to a normal-size healthy figure. Ashley was struggling with overweight issues throughout her life. Along with her morbid obesity, she also had other complexities like ulcer and gallbladder pain.

It was a make-or-break situation for her — either do something to get back in shape or ready for severe cardiac arrest at any moment. Thankfully the TLC reality series helped her to shed massive extra weight and documented the entire journey.

The journey to lose 350 lbs in 2 years was way too difficult for her. It was like a rollercoaster ride, according to her, both physically and emotionally. She had to go through gastric bypass surgery, and now she feels more self-conscious than before.