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Stephen Pasterino is a well-known fitness trainer in New York City. Pasterino (popularly called ‘P’ among his clients), has been involved...December 10, 2017
Mama June Drops 300 Pounds In 7 Months — See Her Amazing Transformation!
When you are happy with yourself, you won’t want to stop being in that state forever. Mama June Shannon can relate...December 6, 2017
Is Kim Kardashian’s Cheat Meal Healthy? Here’s What Nutritionists Have to Say
We all have our favorite foods, everyone does. The tastes and aromas increase our thirst for them constantly that many times...December 4, 2017
Singer Kelsea Ballerini’s Fast Food Hacks Will Totally Shock You
For years now, singers from the country music scene have managed to make it into the spotlight. One of the most...November 29, 2017
How Jennifer Lawrence Trimmed Down While Still Eating Fries And Burgers
Jennifer Lawrence has always been one of the strongest personalities in Hollywood. While some critics consider her fat for the industry,...September 28, 2017
Shonda Rhimes’ Weight Loss Journey: How She Got Rid Of 150 Lbs
There are a lot of reasons why people get fat. It could be work stress, raising children or just being on...July 9, 2017
Erase The Fear of Weight Gain with Intuitive Eating
Have you imagined a lifestyle where you can have any food you want without the fear of weight gain? You should...April 3, 2017
How To Prevent Gaining Weight During The Easter Season
Easter means a lot of festivities, regardless which part of the globe you are in. This is the opportunity to spend...April 1, 2017
Food Myths: Common Food Misconceptions
There are a lot of myths and misconceptions in the world about food like “it takes 7 years to digest gum.” We learned...February 28, 2017
What You Need to Know about the Blood Type Diet
The “Eat Right for Your Type” diet, more commonly known as the Blood Type diet, is increasingly becoming one of the...February 17, 2017