Post-Workout Nutrition Advice to Make the Most of Your Sweat Session!
Working out is important to stay in great shape and healthy. But what is equally important is to fuel your body with the right kind of food after an intense workout. This would help you with weight loss, building muscles, and just getting the most from your workouts. It will also help you recover from the strain of a workout, and you feel refreshed and rejuvenated for the next one.
However, if you set out to find that perfect post-workout snack for maximum recovery, there will be too much information around. And soon, you will end up wondering what you should consume. Should you consume protein or carbs or a few good fats? Here are some post-workout nutrition tips to follow. It emphasizes proper nutrition, adequate-protein, hydration, carbs, liquid nutrition, and more.
Eggs come up top for quality protein and provide the best options for foods to eat after a solid sweat session. You can consume large eggs, and from there, you can get at least 13 grams of protein. You can toss in a handful of chopped onions, peppers, and mushrooms to make it a tasty and healthy snack.
And the extra vitamins and phytonutrients from the vegetables will help improve the muscle repairing process.
You can consume it with a whole-wheat pita pocket, and you will get at least six additional grams of protein besides the 36 grams of carbohydrates replenishing the glycogen sources. Glycogen is an easily available stored form of glucose that your muscles use for fuel when your blood sugar levels drop after a workout. It works as a quick backup energy reserve.
Greek yogurts are so delicious and are reason enough to relish them. And the best part it is one of the best snacks that can help your muscles recover. You can try the Greek yogurt parfait, which is the perfect choice. Just a single-serving container of non-fat plain Greek yogurt promises a neat 17 grams of protein along and at least 20 percent of your daily calcium needs.
You quickly need to replenish your calcium sources as you lose this important mineral via your extensive sweat sessions. If you want to amp up the protein content, add a scoop of whey protein and douse it with honey. You can also add a few of your favorite berries and dig in! The berries will add a generous amount of antioxidants. You can use your imagination to make it tastier such as adding chocolate chips to get your fool-proof combination of proteins and fats.
Grilled Chicken And Hummus
After working hard at the gym, you need to cater to the needs of your crying muscles, which are screaming for good nutrition. So, here’s where the grilled chicken fits in. Just have two ounces of skinless grilled chicken strips, which packs in 16 grams of lean protein—the calorie count for chicken strips is as little as 82 calories.
You can add crunchy veggies, also a one-quarter cup of hummus. You will get a satisfying meal that isn’t too high on calories, but is high on satisfaction. Yes, the snack is a filling option to try when you need adequate doses of protein, carbs, and fat.
If you are someone who exercises at night, you can snack on a cup of cottage cheese after the workout. Cottage cheese contains high levels of sodium that replenish the needs of electrolytes, so it helps in the hydration process. Cottage cheese contains casein, a protein form that gets digested slowly, so it helps beat the hunger pangs at night and caters to your protein requirement. It packs 28 grams of protein per cup and is just what you need at night.
Also, your post-workout food list must feature rehydration. Even if you don’t feel dehydrated or thirsty, ensure you keep a water bottle nearby so that you get enough liquid to rehydrate right after exercise. Down a glass of water after your exercise session to aid in maximum recovery. A simple yet often-ignored aspect of post-workout nutrition. It is not always about what you eat but also what you drink as well that counts. Keep your post-workout snack options simple. If you keep it simple, you’ll be able to stick to it for a longer time. Prepare the meal before you hit the gym. That way, you can eat right after a workout and not snack on something unhealthy!
More in Nutrition
Four Organic Gardening Tips for Beginners
As a beginner in vegetable gardening, you have a lot of questions in your mind, such as what vegetables are ideal...August 2, 2021
The Combination of Yoga and Barre Can Offer Myriad Benefits! Five Reasons to Try it!
Yoga and barre are two of the most popular workouts out there and they can offer myriad benefits. Imagine the benefits...July 20, 2021
This Is How Drinking Coffee Can Help You Reach Your Fitness Goals
Coffee has a major role to play in fitness. People often ask questions about whether having coffee before a workout is...July 18, 2021
Here Are Some Practical Tips to Fulfill Your Flat Belly Goals Right Now!
Where you go people are now doling out flat belly advice these days. And it’s hard listening to all that advice...July 15, 2021
Here Are Seven Motivational Tips from Khloe Kardashian and How to Get a ‘Revenge Body!’
Revenge Body with Khloé Kardashian, Kardashian’s reality show that aired its first episode on the E Cable network on January 12,...July 13, 2021
Here’s How You Can Make Your Trail Running More Fun and Effective!
It happens to most seasoned trail runners – you hit the plateau sooner than you like – when no matter how...July 11, 2021
Who Says Women Over Forty Cannot Lose Weight? Here Are Some Amazing Tips to Shed The Pounds For Good!
When you were in your twenties, losing weight wasn’t such a great deal. Eat a scoop or even a tub of...July 8, 2021
How to Make Your Child More Physically Active? Here Are Tips and Tricks that Actually Works!
The kind of sedentary lifestyle we are leading, physical activities have gone down to an all-time low. It’s not only adults...July 6, 2021
Tightening Skin After Weight Loss: Here’s How To Do It
In case you have undergone weight loss surgery, you can notice excessive loose skin on your body. Though surgery is considered...July 4, 2021