Is Consumption Of Ultra-Processed Foods Linked To Increasing Cognitive Decline?
In a recent JAMA Neurology study, researchers reported that consuming processed foods increases the risk for cognitive decline, especially among middle-aged adults.
What Factors Contribute To Dementia?
Dementia is estimated to affect 57 million people worldwide, with the rate to increase to 153 million by 2050 due to the increase in life expectancy rate globally. Dementia is one of the most important causes of disability in developed countries, and there is still a lack of specialized treatments to prevent or delay the symptoms of dementia.
Maintaining a healthy lifestyle by practicing regular activity, taking a healthy diet, and not smoking may reduce the chances of developing dementia. Consuming whole grains, nuts, fruits, vegetables, and fish have been seen to improve brain volume and prevent cognitive function over time.
The Side Effects Of UPFs
UPFs are foods that consist of highly processed components, such as fats, oils, sugars, protein, and starch. In addition to these, they also consist of artificial flavoring, emulsifiers, coloring, and other additives. Some examples of UPF products include breakfast cereals, ice cream, frozen meals, sugar-sweetened beverages, processed meats, and sweet as well as savory snacks. Recent research indicates that the production of UPF products by the global industry has increased. At present, UPFS make up 58% of calories consumed by U.S. citizens.
For British citizens, the rate is 57%, 48% for Canadian citizens, and 30% for Brazilian citizens.
Previous studies have revealed that UPF consumption is related to increased cardiovascular diseases, obesity, and metabolic syndrome. However, the lack of data proving a direct relationship between UPF consumption and dementia has led to a need to have a better understanding of it. A cohort study was carried out, which involved individuals aged 34 to 74 from six different cities in Brazil. Data was collected from the participants thrice, each four years apart. The participants provided details on the following food groups they consumed daily for the past few years.
– Group 1 food products were mainly unprocessed.
– Group 2 food products were made using processed ingredients such as oil and salt.
– Group 3 consisted of canned and processed food items.
– Group 4 consisted of UPFs such as sweeteners, flavorings, and emulsifiers.
The participants went through assessments, including memory tests, verbal fluency tests, and more, to assess their executive function abilities.
Increased UPF consumption is related to cognitive decline
The participants that consumed more than 19.9% UPFs faced a 28% rapid cognitive decline with no major change in memory function. People younger than the age of 60 consumed more UPFs than those aged 60 or older. The researchers hypothesize that this decline in executive function could be due to cerebrovascular lesions caused by the consumption of UPFs. UPF consumption may also lead to systemic inflammation that affects brain function.
More in Diet
The Most Luxurious Holiday Gifts For 2023 And Beyond!
Getting the perfect gift can be quite the challenge, whether it’s for your best friend, your parents, or a too-cool-for-school Gen-Z...January 11, 2023
Find Out The Secrets Of This 49-Year Old Mother Who Looks Like She’s 20
There isn’t a single woman in this world who wants to look older than they actually are, especially during their 30s...December 10, 2022
Meghan Markle Reveals What She Eats; How Prince Harry’s Wife Stays In Shape
Aside from being one the most sought-after and luckiest women in Hollywood nowadays, fans take particular notice of how good Meghan...December 5, 2022
Italian Fitness Instructor Marries Herself After Giving Up on the Search For Mr. Right
One of the goals of almost every woman is to be able to find a man. A man who would take...November 30, 2022
Motivational Skills Play A Pivotal Role In The Workplace – Here Is How
More often than not, workplaces are pretty boring. You often find yourself repeating the things that you always do. Essentially, you work...November 26, 2022
What You Need to Know about the Blood Type Diet
The “Eat Right for Your Type” diet, more commonly known as the Blood Type diet, is increasingly becoming one of the...November 20, 2022
Food Shortage: Play Your Role By Opting For A Plant-Based Diet Plan
It has been over a year since the tensions between Russia and Ukraine. Since then, the world has been plunged into...November 19, 2022
Surprising Health Benefits Of Carrot Juice
The hype around carrot juice hype is getting bigger by the day. Despite consuming the most nutritious veggies, there’s something amazingly refreshing...October 24, 2022
Here’s How You Can Follow The Cutting Diet To Lose Your Extra Pounds
Cutting diet sounds nice. But what exactly is that? A superb way of reducing a person’s calorie intake, the diet ensures...October 18, 2022
You must be logged in to post a comment Login