A Cup of Joe Doesn’t Just Wake Us Up in the Morning: Health Benefits of Coffee
The aroma of freshly brewed coffee in the morning is enough to wake the sleeping soul in you. More than its invigorating smell, a cup of joe apparently has tons of health benefits.
Coffee beans and the red or yellow fruit they come from are rich in antioxidants, which fight oxidative stress brought about by free radicals in the body. One study found that it is the greatest contributor to the recommended daily antioxidant intake.
Antioxidants are compounds that slow down cell damage, thereby slowing the aging process, too. They fight oxidation stress caused by unstable, radical molecules.
Coffee is abundant in chlorogenic acid, which is effective in reducing inflammation. It can also help protect us from chronic diseases such as obesity.
One of the most popular benefits of coffee is that it boosts energy levels and makes you feel alive and alert. This is why we often drink it in the morning or whenever we feel tired and sluggish.
This is due to its caffeine content, a psychoactive substance that travels to the bloodstream and into the brain. Once it reaches the organ, it blocks adenosine, an inhibitory neurotransmitter, resulting in increased levels of dopamine and norepinephrine.
Moreover, some studies have shown that the boost in energy can improve athletic performance. An increase in muscular strength, power, and endurance can help you sustain an intense workout, which means you can build more muscles or shed pounds quicker.
Coffee enthusiasts would know how a cup of joe can instantly uplift moods. One research has confirmed our theory — that caffeine supports happiness.
Researchers have found a link between coffee and positive emotions like kindness, affection, pleasure, satisfaction, friendship, and happiness. It is also said to help ward off depression, one of the most widespread mental health problems that affect people of all ages.
Reduce in Risk of Type 2 Diabetes
Type 2 diabetes is one of the most pressing health issues of the population. This is a condition wherein the pancreas finds it hard to produce sufficient insulin or the body becomes resistant to the hormone that’s responsible for turning glucose from carbohydrates into energy.
It was found that coffee reduces the risk of developing type 2 diabetes and some experts think that the reason for this is the beverage’s anti-inflammatory and antioxidative properties. This means that the beverage is also effective in calorie burning.
May Lower Risk of Other Diseases
Studies have found that coffee drinkers have a lower risk of developing Alzheimer’s and Parkinson’s disease, dementia, and liver and colorectal cancer. Meanwhile, this energizing drink has often been branded as something that could cause high blood pressure.
However, it’s not true for all people. That said, it doesn’t necessarily increase stroke risk.
More in Nutrition
Here’s How You Can Build a Workout Routine to Suit Your Mood
Hey, how are you doing? Well, that’s the first question people may ask you when they meet you, and you unthinkingly...January 7, 2021
These Tips Can Help You Cut Your Calories Without Going Hungry!
It’s not uncommon for people to cut down their portion sizes when they’re trying to shed pounds. However, it must be...January 5, 2021
The Truth About Metabolism and Weight Gain
Have you ever really figured out what your metabolism is? Do you think your metabolism is truly the culprit when it...January 4, 2021
Want a Minimalist Lifestyle? Here are Five Steps For You To Follow!
Embracing a zero-waste lifestyle and reducing the carbon footprint is growing popular. And why not? Over the years, we have done...December 29, 2020
Vitamin D — The Uncelebrated Health Hero!
Vitamin D is an important nutrient with a range of benefits and a big role to play in our overall health....December 24, 2020
Four Lifestyle Changes Everyone Has to Embrace in the COVID Era!
Coronavirus, the one word that’s sending shivers down the spines of everyone, has changed our lives in the ways we never...December 23, 2020
Here’s How You Can Follow The Cutting Diet To Lose Your Extra Pounds
Cutting diet sounds nice. But what exactly is that? A superb way of reducing a person’s calorie intake, the diet ensures...December 21, 2020
Is Nutritional Yeast Really Good For Your Health?
The daily dose of nutritional supplemental products, such as multivitamin/mineral, dietary supplements, is mandatory for our overall well-being. One such supplemental...December 18, 2020
Does Walking Ten Thousand Steps A Day Help You Lose Weight? Let’s Find Out Whether it’s a Myth or a Fact!
Walk more to lose weight. We have heard this for the longest time, but unfortunately, the sedentary lifestyle we are leading...December 14, 2020