Five Reasons Cycling is Good for Your Well-Being
Cycling has been a popular way to lose weight and boost fitness for several years now. Cycling is one of the fastest and easiest ways to lose weight without burning a hole in your pocket. If you were to cycle every day for one hour, you would burn around 650 calories.
And if we were to assume that a person cycles six days a week for one year, they would burn around 202,800 calories, even if they were to do it at a moderate speed. And the best part about cycling is that you could do it any part of the day and use it as a commute mode. When you use cycling as a commute mode, you build fitness and save on transport and reduce your carbon footprint significantly. Talk about a win-win situation!
Promotes muscle development
Cycling not just burns fat, it also helps you build muscles. The resistance element that comes with cycling helps build and strengthen the muscles around the glutes, hamstrings, quads, and calves. This resistance is what helps the body burn more fat even when sedentary. However, just like every other workout, it takes a while for you to notice a difference. You should see a change in your muscle build within a month of cycling regularly. You will tend to feel stronger, and your leg muscles will feel firmer.
Reduces heart disease and cancer risk
Cardiovascular diseases like high blood pressure, heart attack, and stroke are rising over the past decade. An important reason for this is the rapid lifestyle changes and food choices we have been embracing.
However, when you cycle regularly, it improves your heart and lung health. It also reduces cardiovascular disorder risks and improves blood circulation. Cycling strengthens the heart muscles; it reduces blood fat levels and lowers the resting pulse rate in your body. Another study shows that regular cycling also reduces the risk of cancer. Studies show that cyclists are 41% less likely to have premature death from health-related causes.
Promotes lung health
Exercise of any form benefits the lungs immensely, and there’s not an iota of doubt in that. However, most people tend to leave cycling as a popular exercise choice. But does that mean that cycling does no good for your body and health? Well, experts tend to disagree. Research evidence suggests that cycling increases the inflation and deflation of the lungs rapidly and thus brings in more oxygen into the person’s bloodstream.
Regularly cycling increases your lung capacity significantly by 5 to 15%. Eventually, you would be able to cycle for longer and faster without experiencing shortness of breath. Besides that, cycling also increases your respiratory muscles’ strength and makes the diaphragm stronger. And that’s the reason why you feel fitter and stronger as you cycle regularly.
Boosts weight loss
Cycling regularly reduces belly fat, increases your heart rate, and burns significantly higher calories than any other workout. Unlike most exercises, you would notice a significant weight loss from cycling within a short span of one month, even if you do it just for half an hour every day.
A few studies suggest that running burns more calories than cycling as it uses more muscles. However, cycling is relatively gentler on your body, so you might be able to do it for longer than you can run.
Promotes sleep quality
Sleep apnea is a condition that most obese people tend to battle. Besides that, the risk of snoring and difficulty in sleeping are common concerns too. However, cycling regularly helps you reduce weight and get in shape.
Besides that, it also regulates your sleeping patterns and enables you to fall asleep better. Research suggests that regular exercise reduces anxiety, insomnia, and other sleep-related disorders. It is simple: when you exercise regularly, it increases the serotonin levels in the brain, which helps a person feel more relaxed and thus sleep with ease. And when you fall asleep with ease, you are more likely to be healthy and energetic.
These are just a few of the many benefits cycling has on a person’s body and mind. So, what are you waiting for? Put on your helmet and start cycling your way to mental and physical health today!
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