
Foolproof Weight Loss & Fitness Tips That Are Not Myths or Advertising Gimmicks

It is widely believed that the weight loss and fitness industry thrives on the fear of people who believe they are not sufficiently healthy. Quite naturally, the market is replete with myths, advertising gimmicks, and even products with a number of side effects. However, scientists who work independently seem to have found quite a few useful weight-loss strategies.
1. Drink plenty of water before meals
You must have heard many people say that drinking water helps in losing weight. Have you wondered how come? Scientists have proved that water can boost your metabolism by at least 20-30% in about one and a half-hour. However, another study proved that if you drink about 17 oz or half-liter of water before eating a meal, you will consume fewer calories. Scientists often claim that this can reduce about 44% weight more.
2. Have eggs at breakfast
Eating whole eggs is beneficial for your health in myriad ways, and that includes losing weight too. There are scientists who believe by replacing your grain-based breakfast with eggs, you will end up consuming lesser calories, which in turn will help shed extra pounds. If you don’t like eggs, try any source of quality protein, such as a certain kind of seafood.
3. Drink black coffee
If you are a great fan of black coffee, you will be happy to know that it has a number of health benefits, particularly due to the high concentration of antioxidants. Antioxidants in coffee can boost metabolism by at least 3% (maximum 11%). It also speeds up the normal fat-burning process by 10% to 29%. However, do not add too much sugar or any other high-calorie ingredients to your diet. This can spoil the benefits of coffee.
4. Use coconut oil while cooking
Coconut oil is a little known yet widely recommended alternative to olive oil or soy oil. Coconut oil contains mid-chain triglycerides, a special type of fat. This kind of fat is metabolized quite differently. Scientists have found that this particular type of fat can boost metabolism by 120 calories each day, which in turn helps in reducing your appetite. Studies have shown that people who use coconut oil in cooking actually consume 256 fewer calories in average every day.
5. Consume less refined carbohydrates
Sugar and grains sans their fibrous parts are usually categorized under refined carbs. However, studies have proved that consuming refined carbs can increase blood sugar, which leads to hunger, more cravings, and increased consumption of foods. If you have to eat carbs, do not eat them without the natural fiber.
6. Eat in smaller amounts
This is more of a trick than an actual weight loss strategy. It only makes sense than many nutritious advice that it may all be about the quantities. If people eat in smaller amounts, they will end up eating less, which is desirable and necessary for weight loss.
7. Carry healthy food
If you feel hungry more often than not, pick up the habit of keeping healthy foods closer to you. This will help you immensely in shedding extra pounds. For example. always have an apple and some almonds prepared in your bag, so that you won’t end up snacking on unhealthy foods or arriving to your meals when you are starving.
More in Tips
-
`
Is Canned Tuna Good for Your Health?
Canned Tuna is probably the easiest way to add fish to your diet as fresh fish can be pretty tricky to...
September 14, 2022 -
`
Should You Switch To Sonoma Diet To Lose Weight?
The Sonoma diet is a diet plan developed by Dr. Connie Guttersen as an effective way to shed some extra pounds....
September 12, 2022 -
`
How to Motivate Your Kids to Fight Bullying?
Bullies are everywhere, at your child’s school, at your workplace, right about anywhere. Things can become difficult for kids who don’t...
September 7, 2022 -
`
Kosher Food: Here’s What You Need To Know About The Traditional Jewish Diet
If you fall among the majority of Americans, you might have little knowledge about what kosher foods are all about. Kosher...
September 5, 2022 -
`
Top Reasons to Settle Down in Finland, The Happiest Country in the World!
Finland has done it again, has secured the top position in the happiest countries in the world! What makes Finland one...
August 31, 2022 -
`
Possible Reasons Why You Are Not Losing Weight Despite Running Every Day
Being obese or overweight is one of those problems which can give you sleepless nights. Frustration and hopelessness creep in when...
August 31, 2022 -
`
How To Self-Assess Your Fitness Level
Fitness is something that’s beyond the popular perception of having toned muscles and being able to run fast and lift weights. There...
August 29, 2022 -
`
How to Beat The Menopause Weight Gain With the Galvestone Diet
A nutritional blueprint can help women going through their menopause journey. The Galveston Diet is a nutritional plan specially designed to...
August 24, 2022 -
`
All You Need To Know About The Optavia Diet
You will come across hundreds of effective diet plans on the internet. However, there is a new diet plan that has...
August 24, 2022
You must be logged in to post a comment Login