Four Diet Strategies for the Endomorph Body Types for Sustainable Fat Loss!
What is with body shape, and how it impacts our health and weight? Well, there are three types of body shape ecomorph, mesomorph, and endomorph, and people who are endomorph may find it harder to drop the extra fat. Let’s find out how two different body types can feel differently while eating the same thing.
Say you have a friend who eats Big Macs every other day and yet manages to look svelte without dropping a sweat, while someone like you may put on weight just by looking at food. Life isn’t fair, but then all you need to do is tweak the eating patterns, and you may not have to find it that hard to lose extra pounds. Even if you are an endomorph, you may still lose the fat and gain strength. Here’s how you can do it.
The first rule of fat loss isn’t doing away with carbs entirely. Carbs are not enemies. They have an important role to play in your fat loss, more importantly, your health journey. Doing away without carbs can prove to be harmful to your hormonal health. Also, leaving out carbs may not prove to be sustainable in the long run. Yes, if you are targeting fat loss, you have to keep the insulin hormone in control.
So, you can watch your carb intake with a hawk’s eye on days you are not active. Insulin helps drive the carbs into the muscle and liver tissue, but in some cases, it may direct the carbs into fat and stubborn fat at that, creating problems for you. So, schedule your carb eating time during your workout time. On days that you plan to sit it out, you can up your protein and fat intake. Also, avoid high carb breakfasts such as pancakes and waffles and settle for eggs and spinach. However, on the days you manage to work out, eat the good carbs right before or after the workout to aid in recovery.
Consume More Vegetables
The hardest part of losing weight is to control your appetite. But it’s important to eat those foods that will be not only low in calories but will be filling as well. So, choose foods that are high in fiber, which will fill you satiate you. Foods like spinach, kale, and broccoli will be a great addition to your diet.
People who are endomorph are carb sensitive too, or should we say carb intolerant. One person’s carb tolerance may not be the same as the next person’s. And your carb intolerance may be dependant on your saliva. Salivary amylase is an enzyme in your saliva that helps in the digestion of the starches in carbohydrates.
The gene that makes up this amylase, AMY1, is different from one person to another. The more amylase you have, the easier it is to digest the carbs.
Research comparing 149 Swedish families that included siblings whose (BMI) or Body Mass Index differs more than 10 kg/m2. The biggest determining factor that impacted their BMI was the volume of AMY1 in their saliva. Let’s say you are deficient in that saliva. What should you do? The solution is pretty simple. All you need to do is be aware of every morsel you eat and take time to savor each bite. When you take more time to eat, the amylase takes more time to break the carbs you eat. The next time you are eating something, chew your food slowly, and you will soon notice a surprising effect on your weight.
Protein takes longer to digest than fats or carbs. Protein takes time to expend energy and is estimated to be as high as 30 percent. It also helps you to maintain your lean body mass. You need to stay in a calorie deficit, which will help maintain a lean body mass.
It will also boost your performance levels and manage your weight. So, when it comes to loading up on protein, the advantages are just far too many to ignore.
So, all is not lost. Even if you are an endomorph, you still have hope and will lose the extra fat if you follow these diet tricks. Good luck with your weight loss journey!
More in Diet
Four Organic Gardening Tips for Beginners
As a beginner in vegetable gardening, you have a lot of questions in your mind, such as what vegetables are ideal...August 2, 2021
Post-Workout Nutrition Advice to Make the Most of Your Sweat Session!
Working out is important to stay in great shape and healthy. But what is equally important is to fuel your body...July 22, 2021
The Combination of Yoga and Barre Can Offer Myriad Benefits! Five Reasons to Try it!
Yoga and barre are two of the most popular workouts out there and they can offer myriad benefits. Imagine the benefits...July 20, 2021
This Is How Drinking Coffee Can Help You Reach Your Fitness Goals
Coffee has a major role to play in fitness. People often ask questions about whether having coffee before a workout is...July 18, 2021
Here Are Some Practical Tips to Fulfill Your Flat Belly Goals Right Now!
Where you go people are now doling out flat belly advice these days. And it’s hard listening to all that advice...July 15, 2021
Here Are Seven Motivational Tips from Khloe Kardashian and How to Get a ‘Revenge Body!’
Revenge Body with Khloé Kardashian, Kardashian’s reality show that aired its first episode on the E Cable network on January 12,...July 13, 2021
Here’s How You Can Make Your Trail Running More Fun and Effective!
It happens to most seasoned trail runners – you hit the plateau sooner than you like – when no matter how...July 11, 2021
Who Says Women Over Forty Cannot Lose Weight? Here Are Some Amazing Tips to Shed The Pounds For Good!
When you were in your twenties, losing weight wasn’t such a great deal. Eat a scoop or even a tub of...July 8, 2021
How to Make Your Child More Physically Active? Here Are Tips and Tricks that Actually Works!
The kind of sedentary lifestyle we are leading, physical activities have gone down to an all-time low. It’s not only adults...July 6, 2021