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Going Low Carb? Here Are Easy Ways to Make Eating Easy For You!

Cutting back on carbohydrates can do your health in a world of good! There have been countless studies on the same, showing multiple benefits of cutting down on carbs to improve your blood sugar levels and your lipid profile levels. But sometimes, it may be difficult to reduce your carb intake. There are so many options to choose from. Which one may be right for you? Well, don’t worry about that. Here we will tell you how easily you can lower your carb intake and improve your health parameters with easy hacks.

 Say No to Bread

Bread is a big part of most diets, and many can’t think of beginning their day with bread with a generous dollop of butter. Unfortunately, bread is high on carbs and low in fiber; unless you consciously choose low-carb bread options.

Refined bread is made up of refined grains and can affect your health and weight. Although whole-grain bread is a better option since it is high in vitamins and minerals, it is still high in carbs. So swap your bread with more veggies, nuts, and seeds. Also, you can make your low-carb bread right at home with flour like almond flour, coconut flour, and more.

Eat Eggs for Greater Satiety

Choose a satiating breakfast high on protein and good fats to help you lose weight and keep your blood sugar levels under control. On the other hand, Granola has around 30 grams of digestible carbs before you add milk, so that’s high on carbs.

That is why you need to amp up your protein levels to feel fuller as you eat fewer calories and eggs provide just one gram of carbs. The best part of eggs, they are so versatile and can be prepared any way you want.

Ditch Sugar

Using sugar to sweeten your foods and beverages is not a good idea, as a teaspoon of sugar can contain as high as 12 grams of carbs! Many people think that honey may be a better alternative, but it’s still a high-on-carb alternative. One tablespoon contains 17 grams of carbs.

Learn to enjoy food without adding any sweetener to it. However, you don’t have to go through a sugar-free life. There are other options you can try, such as stevia. It is a plant-based sweetener that can help lower blood sugar levels and increase insulin sensitivity.

Erythritol is a type of sugar alcohol that tastes almost like sugar that can prevent the formation of cavities. Xylitol is another sugar alcohol that can help fight the bacteria that can lead to tooth decay. Xylitol can also protect against insulin resistance and stave off obesity too.

Skimp on Potatoes or Bread at Restaurants

Eating out may prove to be a challenging affair when you are on a low-carb diet. You may choose meat or fish. However, the additional gravy may contain starch, which may be potatoes, bread, or rolls. It can increase the starch levels of carbs in your meal. Lower your portion size to reduce your carb intake. When at the restaurant, ask for low-carb veggies in place of high-low-carb veggies.

 Replace Milk with Lower Carb Nut Milks

Milk is highly nutritious, but it’s fairly high in carbs because of a type of sugar called lactose. A 240 ml glass of full-fat milk contains as many as 12-13 grams of carbs. While having small quantities of milk in your tea or coffee may be fine, but if you drink large quantities of milk in your lattes or shakes, it can overload your carb intake. However, now many nut milk options are lower carb substitutes.

Some of the nut milk options you can try are coconut milk, almond milk, and hemp milk. Most of this milk is fortified with vitamin D, calcium, and other vitamins and minerals and can improve the nutritional value of the milk. Most of these beverages are water-based and contain very low carb content (less than 2 grams of carbs).

However, it is important to check the ingredient list and the nutrition label of the nut milk to ensure it does not contain any sneaky amounts of sugar, converting a low-carb beverage into a high-carb beverage.

There you go, you can make healthy low-carb choices that can benefit your health, and yes, they will also cater to your taste buds!

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