Healthy Fat Sources Are Your Best Bet to Balance Your Hormones – Find out How
Your body may give you multiple signs about your hormonal health whether it is weight gain or anxiety or depression, mood swings, and more. The erratic way of leading lifestyles and a poor diet are having a derogatory effect on our bodies, throwing the balance of our bodies off-kilter. However, there are natural ways to balance your hormones and resolve your issues slowly but surely.
Of course, if you aren’t able to balance your hormones alone, ensure you seek help from a qualified health professional who will help you to manage your hormones and lead a quality life. Apart from your food intake ensure you include yoga and weight training to balance your hormones and keep them working at the optimum level. Here are the top nutritionist-approved foods to help your hormones to a great extent. By hormones, we mean, insulin, and growth hormones in both men and women and estrogen and progesterone hormones in females.
Fats are no longer to be abhorred or feared, in fact, good fats are the key to balancing your hormones effectively. It is absolutely essential to include a substantial amount of fats into your diet daily. Here are a few facts that have a great impact on your hormones. While the world remains divided on the health benefits of coconut oil. We recommend you use it but with moderation. It is high in saturated fats, it also contains lauric acid and MCT which is an excellent way to kickstart your metabolism and lose those stubborn pounds.
Clarified butter is that miracle golden liquid that is a rich source of fat-soluble vitamins such as A, D, E, and K2. If you balk at the prospect of ingesting more than your daily quota of clarified butter, there are other more accepted forms of good fats, including avocado oil and olive oil. Eat the egg whites and the yolk too. There is growing concern among people that just looking at the egg yolk can have your cholesterol level hitting the roof. But recent research has spoken in favor of the much-maligned yolks, so now it is time to bring back those yellow yolks. However, it is always important to eat everything in moderation. Nuts are another source of great-tasting and crunchy fats. They include Macadamia nuts, Brazilian nuts, and walnuts. All of these nuts are high in omega-3, the good type of fat that your body needs.
Try Seed Cycling
Seed cycling is another natural method of keeping your hormones in balance. Seed-cycling is including different types of seeds in your diet namely, flax seeds, sesame seeds, pumpkin seeds, and sunflower seeds. You need to consume those seeds in two phases, one tablespoon of pumpkin and flax seeds in the first phase of your cycle. In the second phase, you need to consume a teaspoon of sesame seeds and sunflower seeds. These seeds are chock-a-block of nutrients such as zinc and selenium and they are a great support to your thyroid gland.
The Rainbow Diet
A rainbow diet is as colorful as it sounds as you include fruits and veggies of multiple colors. Ensure you include a wide variety of fruits and veggies as the more variety you include, the better it is for your gut health as you feed the good bacteria and can help in your health and immunity. So, you can include, purple-hued foods such as aubergine, purple cabbage raisins, and so on. Then there are blue foods such as blueberries and broccoli, cabbage, cauliflower, and kale that form the green brigade. There is apple, plum cherries, and more powerful soldiers you include in the red army. You cannot forget the whites either and include banana, mushroom, ginger, and cauliflower.
The Detoxifying Drinks
Your liver is the seat where the hormone is metabolized. It can help in detoxifying your body and helps in the proper assimilation of minerals and nutrients. Include healthy infusions such as dandelion root tea or milk thistle to boost your liver. They are also caffeine-free so great drinks to reduce stress.
The Power of Probiotics
Your gut health holds paramount importance as the better your digestive system the better will you be able to assimilate all the foods you include. An improper digestive system leads to inflammation which again can lead to hormonal imbalance. So ensure you add a lot of good bacteria in the form of probiotic-enriched foods that include, yogurt, kimchi, sauerkraut, bone broth, and more. They are easy to prepare and can be added to your diet easily.
So, do not hesitate to dive deep into your pantry to ensure your hormones keep working effectively and efficiently.
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