Here’s How You Can Make Your Trail Running More Fun and Effective!
It happens to most seasoned trail runners – you hit the plateau sooner than you like – when no matter how fast or how often you run, you stop making any real progress.
If this is affecting you too, then now is the time to change the way you are running. Here are some key strategies to help you overcome the slump.
Incorporate Hill Specific Training
Very few trail runners may have been able to master the art of running uphill and downhill, there always remains room for improvement in this arena. Apart from tackling hills on your regular trail runs, you can add more spunk to your training by incorporating hill-specific training. This will help you improve your confidence levels and also your technique.
Hill repeats may not be the easiest things in the world, but they are one of the most effective ways to boost your uphill prowess. You can incorporate running into your climb up the hill, but you must focus on your downhill progress too. This may not be able to substitute your typical trail run but it can certainly eliminate your weaknesses and improve your strengths.
Interval Hill Training
The problem with hill training is the rough terrain as it may hinder progress. It is just not the same as running on flat ground. So instead of trying to beat the clock, try and focus on the effort. You can try this with interval training where you can run for a short while with all your effort, stop for a few minutes, and then run again. Keep these workouts short and sweet in the beginning, and then continue to push yourself harder. Over time you can improve your strength and the distances you cover.
Strength Training Adds Spink to Your Regime
It’s not only about the effort you put on the trails but also about your exertion in the gym. Focussing on your core and legs improves your coordination and can give you a big boost on your trail-running efforts.
Leg workouts include squats, single-leg squats, and different types of lunges, while core workouts include bicycles and different plank variations. You can also add a stability workout on the Bosu ball to improve your balance.
Challenge Yourself
Shake your general fitness routine to run a new distance. For instance, if you are fixing a specific goal distance for yourself, try and clock in some extra mileage for yourself. As you clock in longer runs you may discover new aspects of your competitive self.
It’s not always about clocking extra miles, but also trying to reach the same distance in a shorter span of time. When you’re more used to running long and steady, you’ll also be able to amp up your speed.
Don’t Ignore Your Shoes
Don’t ignore what you run in, we mean your trail running shoes. Properly fit and rugged shoes can literally help you to cover the extra distance. Pick up shoes that can brave any terrain you run on, and they will also boost your confidence. They also keep you from slipping when you are covering the downhills in sturdy shoes.
Rest Days Are Really Important
Don’t forget to include proper rest days. If you are someone who is always in the relentless pursuit of fresh fitness goals, then you need to be most conscious of the rest days. Recovery is the missing puzzle in getting the most out of a workout. It helps you recover, give your best to your next intensive workout, and prevent injuries. Instead of lazing around on your rest days, stay active and do something less taxing, such as stretching and yoga.
Strengthen Your Ankles
Gain ankle strength to remain active when you are running on trails. You can improve your ankle strength by incorporating bands and rotating your ankles.
Focusing on this aspect of training is important as you need to adapt to the changing terrain. Your foot will be more adjustable to a dynamic surface.
Focus on your strengths and continue to challenge yourself as you run towards your fitness goals. Don’t get bothered by a lull in your fitness journey, rev up your efforts, and hit hard to reach your goals! Best of luck!
More in Body
-
`
Swimming in Cold Water for Improved Health: How to Do It
As temperatures plummet and waters turn frigid, some individuals embrace the icy plunge for a revitalizing and thrilling experience—a cold-water swim...
November 14, 2023 -
`
Jennifer Aniston’s Four-Step Guide to Staying Fabulously Fit
Hollywood’s darling Jennifer Aniston has been enchanting audiences since her days on “Friends,” and she’s showing no signs of slowing down,...
November 7, 2023 -
`
Salma Hayek’s Secrets to Her Youthful Look Even in Her 50s
When you think of Hollywood heavyweights, it is hard to miss the dazzling and ever-youthful Salma Hayek. Famous for her intense...
November 5, 2023 -
`
The Secret to Katy Perry’s Impressive Net Worth
Katy Perry, a name synonymous with pop music extravagance, has seen her net worth soar in recent years. Her journey from...
October 26, 2023 -
`
Best Homemade Pre and Post Workout Drinks for Energy
Exercise is a fundamental component of a healthy lifestyle, and whether you’re hitting the gym, running, or practicing yoga, fueling your...
October 22, 2023 -
`
Shaquille O’Neal Details 55-Pound Weight Loss
Former NBA powerhouse Shaquille O’Neal is making headlines, not for his slam dunks or towering presence on the court, but for...
October 10, 2023 -
`
The Unexpected Food Journey of Michelle Obama
Sunrise often paints a picture of steaming mugs and plates filled with breakfast delights. However, not everyone relishes this early meal,...
October 8, 2023 -
`
Everything You Need to Know About the Pegan Diet
Nowadays, there are a lot of diets that people are trying to follow in order to maintain a healthy lifestyle. One...
September 28, 2023 -
`
Workout Tips for Women in Their 30s 40s 50s & 60s
Embarking on a fitness journey is a timeless endeavor with numerous physical and mental benefits. As women gracefully move through different...
September 19, 2023
You must be logged in to post a comment Login