What Is Keri Russell’s Workout Routine for Staying Fit in ‘The Diplomat’?

Keri Russell’s Workout routine is a great example of how she stays in top shape for her intense roles, like her character in “The Diplomat.” Playing a high-powered ambassador juggling complex political and personal challenges on screen, Keri’s energy and fitness have become key aspects of her performance. As she powers through these demanding scenes, viewers may wonder what kind of fitness routine keeps her going.

Here’s a closer look into the elements of Keri Russell’s Workout.

Passionate About Cycling

Instagram | kerilynnrussell1976 | Cycling is Keri’s secret to a balanced life, providing physical activity and mental clarity.

Cycling is Keri’s go-to workout, keeping her both physically active and mentally refreshed. She has mentioned how riding a bike instantly boosts her mood and overall wellness. Cycling allows her to stay centered, and she once shared, “I feel my best, my most confident, after a good, solid workout.” For her, a “tough bike ride” provides the satisfaction and empowerment she craves in a workout.

Beyond just fitness, she finds that biking offers her an escape from stress; riding from her Brooklyn home to Manhattan at dawn helps her clear her mind and face the day. Even while filming “The Diplomat” in London, she enjoyed biking around the city to keep fit and immerse herself in her surroundings.

Occasional Gym Workouts

Keri’s schedule as an actress and mom is undeniably packed, but she fits in gym workouts when possible. She keeps her gym routine simple yet effective, relying on exercises that were taught to her decades ago. When she can manage a chunk of time, she heads to the gym to work with resistance bands for a quick but impactful session.

These bands are a major part of her regimen, providing a low-impact way to build strength and flexibility, which is essential for someone always on the go. This straightforward approach highlights her focus on maintaining functional fitness—something manageable yet effective without requiring elaborate equipment.

Training for Physically Intense Roles

Keri Russell’s roles often demand physical preparation, and she trains to meet each role’s needs. Her character in “The Americans,” for example, required training in Krav Maga, a rigorous Israeli martial art focused on self-defense. This training made her feel more assertive, allowing her to leave the sessions feeling empowered, “almost fierce.”

Her Krav Maga instructor introduced her to various moves, such as striking squats, defensive knee lunges, and 360-degree kicks. This intense style of workout benefits her roles and boosts her personal confidence. These exercises reflect the strength and resilience Keri brings to each role, particularly when portraying powerful characters.

A Balanced Approach to Eating

Instagram | uncle.review | Keri prefers a balanced diet over rigid rules, focusing on portion control.

When it comes to her diet, Keri maintains a balanced approach rather than following strict rules. She mentioned being a “pretty healthy eater” but avoids restrictive diets, focusing instead on portion control. Keri prefers small, frequent meals, especially when working on set, as it keeps her energy up. A unique part of her routine includes drinking hot water with lemon before bed and in the morning, a habit that aligns with her overall approach to wellness.

On weekends, she enjoys preparing hearty meals like roast chicken with vegetables. However, she’s also clear that she doesn’t shy away from occasional indulgences. Her philosophy is refreshingly relatable—she’s all about balance and doesn’t deprive herself of a comforting pasta dish when she feels like it.

How Keri’s Routine Reflects Her Lifestyle

Keri Russell’s Workout is both effective and accessible, reflecting her active yet balanced lifestyle. Cycling, occasional gym sessions, and training tailored to her roles keep her prepared for her demanding schedule while also offering mental clarity and stress relief.

Her approach to fitness and diet resonates with a sustainable, enjoyable lifestyle rather than adhering to strict fitness or dietary rules. It’s a testament to her commitment to overall wellness and readiness for any challenge, both on and off the screen.