Lifestyle Tips From Around the World To Help You Stay Healthy and Happy
It’s easy to know what the people on the other side of the world are doing to stay healthy and happy. And that’s all thanks to the well-connected world of the internet. People from different corners of the world lead their lives differently. Their habits are different, so are their lifestyles or preferences.
So, what makes people in Japan lead a healthier and happy life or people in the Blue Zones? Although they are very different from the lifestyle you may be leading currently, they still may inspire you to take on a new lifestyle habit that may impact your life positively. The best way to go about things is to pool our knowledge and work on our habits. Together you can make a wonderful plan for wellness.
While the world is obsessed with new ways of eating and intermittent fasting, the Germans cannot do without their breakfast. The Germans believe that skipping breakfast can affect your metabolism. People who skip breakfast can make you go hungry faster. That is why at least 75% of Germans eat breakfast every day. You can eat stuff such as whole-grain cereals, fruit, and oats to keep you satisfied and stop you from snacking too much.
Malaysians love this yellow spice that grows in Malaysian jungles; the yellow spice is called turmeric. Turmeric is a spice rich in curcumin, a natural chemical that also has fat-fighting properties. Studies show it impacts unhealthy adipose tissue as it prevents the formation of blood vessels in fat deposits. You can add it to the soups, curries, and roasted vegetables.
There are more Dutch bikes (18 million) than citizens (16.5 million). People from the Netherlands are constantly ‘on the go.’ Most people from the Netherlands cycle at least 20 minutes per day. They don’t believe in going to the gym. So, you don’t need to visit the gym to reduce weight or stay healthy. What you need to do, is to do little exercise but do it often. It can keep you healthy and in a relaxed or non-stressful way.
Just like the Dutch, Japan loves to stay active. But, you may be surprised to know that they also believe in napping. You may find the Japanese people dozing off in the middle of busy afternoons. Power napping can also reduce ghrelin levels. Ghrelin is the hormone that can trigger your hunger pangs and can help maintain weight and health too.
The Finns love to hike and walk around. To enhance their walking prowess, they also use Nordic sticks. These long walking poles help propel your body forward. Even if you walk slowly, you can increase fat burning by 20%. It can also help tone up your entire body. You don’t have to exercise harder. Just exercise smarter.
The Indonesians practice periodic fasting, and sometimes they may not eat food between dawn and dusk. Others practice ‘mutih.’ It is a cultural tradition of partaking only white rice and water. When you scientifically restrict your food, it can lead to weight loss. It can also help in the cell repairing process, reduce inflammation, help in ensuring a stronger heart, and help in the functioning of the brain.
The French people love their foods such as cheese, butter, cream, and bread. Yet, people who live in Europe are healthy. That’s the question that everyone is curious to know how do they still manage to stay healthy? So, perhaps in their case, indulgence is the key. The idea is not to restrict their foods but also to enjoy the food without an iota of guilt.
Fatty foods, if eaten regularly, in small quantities, can not negatively impact your health. They also enjoy the whole dining process. They also savor the food and eat slowly, which stops them from gorging and finding out when their stomach is full.
These are just a few of the countries that teach us how to eat right. There are people in Greece who cannot have enough fish and vegetables. Indians love their protein-packed chickpeas. Mexicans eat their biggest meals in the afternoons and graze in the evening. So, you can eat right too and stay healthy if you incorporate these healthy habits followed by people worldwide. Well, if they can, you can too!
More in Lifestyle
Can A Liquid Diet Or Juice Cleanse Really Help You Lose Weight?
There’s no dearth of weight loss articles on the internet, and although the “it fad” keeps changing from time to time...September 14, 2022
Is Canned Tuna Good for Your Health?
Canned Tuna is probably the easiest way to add fish to your diet as fresh fish can be pretty tricky to...September 14, 2022
Should You Switch To Sonoma Diet To Lose Weight?
The Sonoma diet is a diet plan developed by Dr. Connie Guttersen as an effective way to shed some extra pounds....September 12, 2022
How to Motivate Your Kids to Fight Bullying?
Bullies are everywhere, at your child’s school, at your workplace, right about anywhere. Things can become difficult for kids who don’t...September 7, 2022
Kosher Food: Here’s What You Need To Know About The Traditional Jewish Diet
If you fall among the majority of Americans, you might have little knowledge about what kosher foods are all about. Kosher...September 5, 2022
Top Reasons to Settle Down in Finland, The Happiest Country in the World!
Finland has done it again, has secured the top position in the happiest countries in the world! What makes Finland one...August 31, 2022
Possible Reasons Why You Are Not Losing Weight Despite Running Every Day
Being obese or overweight is one of those problems which can give you sleepless nights. Frustration and hopelessness creep in when...August 31, 2022
How To Self-Assess Your Fitness Level
Fitness is something that’s beyond the popular perception of having toned muscles and being able to run fast and lift weights. There...August 29, 2022
How to Beat The Menopause Weight Gain With the Galvestone Diet
A nutritional blueprint can help women going through their menopause journey. The Galveston Diet is a nutritional plan specially designed to...August 24, 2022