Is A Low-Sodium Diet Actually Good For You?
What is a low sodium diet? It’s a meal plan that advises you on cutting down the quantity of sodium in your diet. A diet with low sodium content is ideal for helping you fight against medical conditions like kidney diseases, liver diseases, high blood pressure, etc. Your body does require a certain amount of sodium in a day.
But for most people, the required amount of sodium should be low to stay healthy. A few dietary guidelines advise you on your sodium consumption in a day and give you a proper outline of the benefits that low sodium intake brings to your body. Scroll down to know everything you need to know about a low sodium diet.
For proper functioning, your body requires a particular amount of sodium. Sodium aids in the maintenance of fluid balance in your body and also boosts nerve and muscle function. Too much sodium might prove to be detrimental to your body’s overall health. Several complications might occur. If you have high blood pressure, the condition might worsen over a due course of time. Experts advise that sodium consumption in a day must be less than 2300 mg for people who are 14 and above. 2300 mg is equivalent to a teaspoon of salt.
The AHA or the American Heart Association seconds this. But, it suggests that the perfect quantity of sodium intake per day is 1500 mg. According to a report by the AHA, an average American consumes 3400 mg of sodium through their daily diet. This amount is way higher than the level that the experts have recommended.
Benefits Of A Low Sodium Diet
If you consume excess sodium, your blood will contain more sodium than the advised level. Sodium adds water to the bloodstream, leading to the expansion of blood to a higher volume. The higher the blood volume, the higher is the blood pressure. This condition, the doctors say, is hypertension. The Food and Drug Administration or the FDA says that uncontrolled hypertension might accentuate health complications in an individual.
This includes health risks such as heart attack, heart failure, stroke, kidney failure, and blindness. Once you reduce the sodium intake in your diet, the blood pressure comes back to normal. Proper sodium content in your food prevents your blood pressure from rising in the later stages.
Which Conditions A Low Sodium Diet Benefits?
Sodium introduces more water to the bloodstream, taking the blood volume to a higher level. This rise in blood volume has a detrimental impact as it applies more pressure on your body’s circulatory system. A reduced sodium intake will bring back the blood pressure to normal.
The kidneys have a crucial role to play in controlling the levels of sodium in your body. If the kidneys can’t function properly, excess sodium and excess fluid will accumulate, resulting in high blood pressure. Aside from that, you will notice swelling in the area under your eyes.
Your ankles, too, will swell and lead to a painful situation. There is advice from the NKF or the National Kidney Foundation that people suffering from kidney disease should immediately diminish their sodium consumption if they want to prevent future health complications. People who suffer from liver diseases might experience hypertension. The condition of a fluid buildup in the abdomen is known as ascites. According to healthcare professionals, people with conditions such as liver cirrhosis and ascites must refrain from consuming high quantities of sodium to stay healthy.
Foods You Should Consume
According to the Office of Disease Preventing and Health Promotion, people can control their sodium intake. And they can do this by adding fresh fruits and veggies, frozen vegetables that don’t contain sauce, bread, grains, salad dressings, and condiments.
All these foods do not contain a lot of sodium. You can also pick a few canned veggies or beans that have something like ‘no added salt’ or low in sodium’ kind of a tag on the label, low fat or fat-free dairy products, etc., to their daily diet.
Sodium plays a significant role in maintaining the fluid balance in your body. But, make it a point that you don’t overdo your daily sodium intake to stay in the pink of health. And before you switch your diet, make sure you run it by your dietician to get a personalized diet routine! We say so because no salt could do as much harm to your body as too much salt. So, stay healthy and stay safe!
More in Diet
The Benefits of Quantified Nutrition and Why You Should Start Quantifying Your Food Starting Today!
Quantified nutrition has become quite the buzzword in recent times. When you figure out the nutritional aspects of several food items,...May 3, 2021
Fasting During The Holy Month Of Ramadan? Here’s How You Can Practice Safe Fasting
Ramadan is here, and that certainly means you have to be more cautious about your diet and health. The holy month...April 28, 2021
Nutritional Benefits Of Almond Milk You Should Know About
Almond milk has been in vogue among health-conscious people for a few years now. High in nutritional value and low in...April 21, 2021
Here’s How Behavioral Psychology Can Aid You In Your Weight Loss Journey
Psychology as a subject has fascinated us in more ways than one. And this time, it might stun more people if...April 20, 2021
Everything You Wanted To Know About The Egg Diet Plan
Eggs, as we know, are quite simple and inexpensive options among proteins. Diets rich in eggs are quite filling and nutritious....April 19, 2021
Five Ways to Feel Energetic on a Less Active Day!
Exercise is love, and the way you feel after a solid sweat session is amazing, thanks to the happy hormones or...April 15, 2021
Five Ways To Stay Motivated About Eating Healthy!
Have you begun your journey to lose weight and stay healthy? Well, jump on the bandwagon, losing weight, and exercising are...April 14, 2021
Vitamin D — The Uncelebrated Health Hero!
Vitamin D is an important nutrient with a range of benefits and a big role to play in our overall health....April 13, 2021
The Best Healthy Desserts That are Totally Waistline and Weightloss Friendly!
Desserts are something we cannot do without as it transports us straight to gastronomical heaven. If you are like us, you...April 12, 2021