Revealing the Truth About Olive Oil In Nutrition and Health
Everything Italian quickly finds a way into our hearts. Think Ferraris, pasta, Italian ice cream, and olive oil. Let’s shift our focus onto olive oil here. The olive oil industry builds on its assertion that olive oil is the most nutritious oil and that it is ‘good fat.’
Does a full dissection of the scientific studies on olive oil support this? We all know how people barely question the media and press releases. Distortion of facts frequently makes the ‘truth’ into sensations. But what is the truth about olive oil?
The Truth to the Hype
Let’s dive right into a better understanding of olive oil. The hype is that olive oil will protect you from heart disease, stroke, or heart attack. However, the truth is that while monounsaturated fats are better for your health than saturated or trans fats, monounsaturated fats are not good for your health.
To place this in perspective, consider that cigarettes with less nicotine and fewer toxic chemicals are ‘better’ cigarettes. Would you now start convincing your kids and loved ones to smoke these ‘better cigarettes’? The same principle applies to fats. Olive oil is a better fat than the others, but it is not good for you.
The Facts
Scientists ran a study on monkeys, which react to foods and chemicals in much the same way humans do. The study explores the effect of high monounsaturated fat, polyunsaturated fat, and saturated fat diet on monkeys. The result is that the monkeys developed extensive atherosclerotic plaques in their coronary arteries.
Even more alarming is how the group of monkeys that were feeding on polyunsaturated fat-rich diets shows significantly less atherosclerosis. This is in comparison to the other two groups in the study. This proves everything we know about monosaturated fats to be untrue.
Monounsaturated Fats vs. Saturated Fats
We will need more research on the arteries themselves while placing less focus on the blood lipids. This is because better blood lipids don’t necessarily lead to better artery health, as studies have shown.
This is a conclusion from observing monkeys that feed on a mono-fat-rich diet as it has lower LDL and higher HDL than those on high saturated fat diets. However, it displays the same amount of damage to their arteries. So ultimately, the science that supports monounsaturated fats being heart protective is weak.
Human Studies on Olive Oil
The data collected from research on humans and their consumption of olive oil prove that olive oil is not heart-protective. This derives from the fact that olive oil consumption elevates blood fats and cripples the arteries working inside the skin. This short-term impairment of the artery might lead to long-term clogging of arteries. The research found that fruits, vegetables, vinegar, and omega-three fish oil protects this impairment in the artery function. Ultimately, if you are not pairing olive oil with these protective foods, you are damaging your arteries with olive oil. However, it does not protect your heart with fat the way the olive oil industry would like you to believe.
Caloric Facts on Olive Oil
With the hype of olive oil being a hearty, healthy oil (which we have proven wrong), it can be easy to forget that olive oil is fat. No matter how well they tout this fat’s benefits, olive oil is undoubtedly a concentrated source of calories. Per pound, olive oil boasts a whopping 4,000 calories. This is far more calorie-dense than pure reined sugar, which compares at just 1,725 calories per pound. SO increasing your olive oil intake is a highway to obesity and unwanted weight gain, at best.
So the conclusion is that olive oil is not the king of fats that the sellers claim it to be! It may be better than other fats in many ways. However, ultimately it is a fat that is not good for your heart, so you should limit your intake as far as possible. So forget about drizzling olive oil over everything in sight. You should consume as many fruits and vegetables as possible and limit your overall fat intake! This way, you will be able to strike a healthy balance between taste and health without letting it take a toll on your well-being.
More in Diet
-
`
Does the 28-Day Wall Pilates Challenge Really Deliver?
TikTok has become a hotbed for fitness trends, with new workouts being uploaded almost daily. From the 12-3-30 workout to the...
November 24, 2023 -
`
Swimming in Cold Water for Improved Health: How to Do It
As temperatures plummet and waters turn frigid, some individuals embrace the icy plunge for a revitalizing and thrilling experience—a cold-water swim...
November 14, 2023 -
`
Jennifer Aniston’s Four-Step Guide to Staying Fabulously Fit
Hollywood’s darling Jennifer Aniston has been enchanting audiences since her days on “Friends,” and she’s showing no signs of slowing down,...
November 7, 2023 -
`
Salma Hayek’s Secrets to Her Youthful Look Even in Her 50s
When you think of Hollywood heavyweights, it is hard to miss the dazzling and ever-youthful Salma Hayek. Famous for her intense...
November 5, 2023 -
`
The Secret to Katy Perry’s Impressive Net Worth
Katy Perry, a name synonymous with pop music extravagance, has seen her net worth soar in recent years. Her journey from...
October 26, 2023 -
`
Best Homemade Pre and Post Workout Drinks for Energy
Exercise is a fundamental component of a healthy lifestyle, and whether you’re hitting the gym, running, or practicing yoga, fueling your...
October 22, 2023 -
`
Shaquille O’Neal Details 55-Pound Weight Loss
Former NBA powerhouse Shaquille O’Neal is making headlines, not for his slam dunks or towering presence on the court, but for...
October 10, 2023 -
`
The Unexpected Food Journey of Michelle Obama
Sunrise often paints a picture of steaming mugs and plates filled with breakfast delights. However, not everyone relishes this early meal,...
October 8, 2023 -
`
Everything You Need to Know About the Pegan Diet
Nowadays, there are a lot of diets that people are trying to follow in order to maintain a healthy lifestyle. One...
September 28, 2023
You must be logged in to post a comment Login