
Six Alternatives Sources for Protein When You Switch to a Vegan Diet

The number of people switching to a plant-based or vegan diet is continuously on the rise. However, the reasons each of them might have to make this switch can be so different from that of others. No matter what your reason is, for the switch, it is crucial to make sure you do not miss out on the nutrients your body needs. In this article, we explore the various vegan sources of proteins for your body. Proteins are essential to build muscles and maintain muscular strength. While you may use artificial supplements to get your daily dose of proteins, it is always advisable to consume food that naturally helps your body the nutrients it needs. So, here are seven alternatives sources for protein when you switch to a vegan diet.
Chickpeas:
Garbanzo beans or the chickpeas are rich in proteins and a great addition to the salads. The crunchy nutty flavor it adds to the dishes makes it easy for you to adapt to your everyday diet. If adding it to your salad doesn’t seem tempting, how about making a nice delicious hummus dip?
Besides being a great source of protein, chickpeas, just like any other beans, is rich in several other nutrients too. It provides your body with the much-needed dose of fiber, potassium, iron, and much more.
Chia Seeds:
Chia seeds are your go-to source of nutrition more so because of the ease in adding it to different recipes. You can add a spoonful of chia seeds to your drinking water along with a few drops of lemon to have a refreshing drink for the whole day. Besides regulating body temperature and acting as a great source of fiber, chia seeds are rich in proteins. The bland taste and the ability to absorb water, making it easy for your body to digest it too. Thus meaning you will not feel full or bloated on consuming it. Besides adding it to your drinking water, you can also add it to puddings, juice, and other desserts to have a happy finish to your meals.
Oats:
Oats are a great way to kickstart your day healthily. Full of fiber, proteins, and zinc, it is not just healthy but also easy to adapt to your daily food routine. For instance, a bowl of oats with a glass of almond milk and a few fruits will be the wholesome breakfast that your body needs to keep you going.
Some other recipes you could try with oats are porridge, oatmeal cookies, peanut butter oats, chocolate oats, etc.
Rice:
Rice is an excellent source of protein. However, it would be best for your body to opt for wild rice over the long-grain rice as the former has over 1.7% more proteins in comparison to the latter. Yes, you read that right, wild rice is better for your health in terms of protein supplements over brown rice. The reason it is different and healthier than the regular rice is that wild rice has its barn, which is full of nutritional properties. However, make sure you thoroughly wash it and cook it with ample water to avoid ingesting the arsenic in the rice.
Tofu:
Made from soybeans, tofu, tempeh, and edamame are a few great sources of proteins in your vegan diet. Soybeans are known as the powerhouse of proteins, which makes these the best source to get your protein for the day.
These greasy, sweet cubes can be an addition to any meal. Easy to digest and easier to cook, you will find yourself falling in love with these ingredients. As they are soft, they absorb flavors easily, making it seamless for your tastebuds to adapt to this new flavor.
Lentils:
Introducing lentils to your diet is easy, as you can add it as part of many dishes. Besides being a rich source of proteins, lentils are also a great source of slowly digesting carbs and act as a feed for the good bacteria in your colon. You can boil and mash a bit of it and add it to your salad or make a broth of it for your soup. As most lentils are low in fat, it will also aid in your weight loss efforts.
These are just a few protein sources for your body when you are on a vegan diet. Talk to your nutritionist to know which of these suit your body the best and get started with the food experiments!
More in Nutrition
-
`
The Amazing Benefits Of Bone Broth You Didn’t Know About!
If you are a health freak, you may have heard about bone broth and its many gut healing qualities. Bone broth...
March 28, 2022 -
`
Life in a Small Town – Find out If the Laidback Lifestyle Can Make You Happier
People lead such different lifestyles and each one of them thinks that their way of life is the ideal way to...
March 25, 2022 -
`
The Best Midnight Snacks to Curb Hunger and Still Lose Weight!
How often does it happen, when you are on a weight loss journey, you had your dinner and suddenly feel ravenously...
March 22, 2022 -
`
How to Keep Your Team Motivated When Employees are Quitting
The key to having strong leadership is retaining good spirits and keeping your employees engaged. In the case of a turnover,...
March 21, 2022 -
`
Lifestyle Changes to Make After a Cardiac Attack
200,000 out of approximately 805,000 people in the United States who suffer from a heart attack every year have already gone...
March 18, 2022 -
`
Healthy Food on the Table: Tips for Elderly People
As we grow, we undergo several bodily changes that affect the way our body works and reacts to things. Nutrition plays...
March 16, 2022 -
`
The Perfect Workout Routine for Women to Lose Weight and Stay Fit!
Exercise has numerous benefits, so it should be done every day, at least most days of the week. It promotes quality...
March 14, 2022 -
`
Ways To Motivate Your Kid To Go Play Outside
There are lots of potential benefits when kids play outdoors. When they are outside their homes, they become active, both physically...
March 10, 2022 -
`
Caveman Diet: The Popular Way to Lose Pounds Without Counting Calories
You might not have known about the caveman man diet previously, or you might have and quite recently not understood it....
March 9, 2022
You must be logged in to post a comment Login