Tightening Skin After Weight Loss: Here’s How To Do It
In case you have undergone weight loss surgery, you can notice excessive loose skin on your body. Though surgery is considered to be an effective method, you might want a natural way to deal with the problem. Is a natural remedy possible to get rid of loose skin? Yes. You can improve your skin appearance with the help of supplements that can boost the production of collagen. Aside from that, you can also include certain nutrients in your daily diet to tighten your skin after you lose weight. Some other ways to repair your skin and prevent it from any damage are discussed in detail below.
Though skin experts reveal that more research needs to be done on people who have undergone massive weight loss, they insist that collagen is really beneficial in this case. People who are trying to deal with loose skin can take collagen supplements to repair their skin, making it stronger in the process. These supplements are available in the form of a liquid, a capsule, or a powder which can be taken every day. They are easily available and can be bought from any health store or even online.
Omega-3 Fatty Acids
Omega-3 fatty acids are excellent since they can improve your skin appearance and help you get rid of wrinkles. They also help in treating aging skin. Choose a supplement that has omega-3 fatty acids, like salmon, tuna, mackerel, or cod liver. Always read the directions given by the manufacturer or consult a doctor before taking them. Omega-3 fatty acid supplements containing vitamin C are also available. These supplements have greater benefits as Vitamin C is also known to boost the production of collagen and tighten loose portions of the skin.
Moisturizers are very helpful in keeping your skin hydrated for a long period of time. You should choose a moisturizer containing retinoid and vitamin C. Both of these components are known to increase collagen production, thus tightening and improving the appearance of your skin. Moisturizers also help in diminishing fine wrinkles and preventing them from further development.
More Veggies and Fruits
Fresh produce of vegetables and fruits have loads of vitamin C as well as antioxidants that can help your skin heal. Make it a point to consume a minimum of 4 to 5 servings of vegetables and fruits each day to help prevent loose skin. Citrus, broccoli, spinach, sweet potatoes, cantaloupes, and strawberries are some foods quite high in vitamin C content. You must avoid including saturated fats and sugar in your diet as they cause skin inflammation and weight gain.
Protein gives you amino acids that are beneficial for your skin. Therefore, a good amount of protein is what your skin needs. Many people mix the protein powder in their meals and shakes, but if you are looking for natural foods you need to rummage through your kitchen. Some of the main sources of protein found in our kitchens include chicken, eggs, low-fat cottage cheese, low-fat yogurt, fish, nuts, and beans.
Smoking is definitely harmful to your skin. Try to quit smoking to help your skin regenerate and heal. After you leave this habit, you can notice an improvement in your skin texture as its elasticity improves. This eventually leads to the tightening of your skin. In case you are having trouble quitting smoking, you can always cut back on the habit by joining a local support group that can help you out. Interacting with people who are having a similar problem will also help you a great deal.
During your weight loss procedure, you surely had an exercise regimen that you were asked to follow. If strength training wasn’t included in that routine, make sure that you start with it now. Lifting free weights can build muscle. Weight machines are helpful too. While you are building your muscles, you are toning and tightening them in the process. Toned and tightened muscles will eventually provide a tighter appearance to your skin. If you are looking out for free weights you can try dumbbells, barbells, and hand weights.
If you don’t want to pile on those extra pounds again, you need to come up with an exercise regimen and also a good enough nutrition plan. However, do consult your doctor on this beforehand.
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