
Top High-Protein Satiating Breakfast Ideas that Can Help You Lose Weight and Stay Fit

Whenever you want to eat breakfast, you need it to be protein-packed. What you eat at the early hours of the day, impacts the latter part of it. Your protein-rich breakfast is the ultimate option to keep those pesky hunger pangs at bay. Just eating 15 to 30 grams of protein at breakfast can regulate your blood sugar levels, and help you stay satisfied and focused through the morning.
Protein also helps slow down the digestion process and delay the absorption of carbs. This will make you feel more energized and alert, and there won’t be any post-meal slumps. It can also help you lose weight while preserving lean muscle mass. However, the amount of protein you eat depends on your current body weight. So, here are a few protein-rich breakfast options that you can try.
Eggs
Eggs are rich in protein and are full of vitamins and minerals. They also contain selenium and riboflavin, making them one of the most nutritious foods on the planet. They can also reduce your appetite and enhance your weight-loss efforts. Research says that if women ate eggs for breakfast, it gave them a feeling of fullness greater than one after eating a bagel. Also, eggs are very versatile and you can have them in various forms, ranging from boiled, and sunny-side-up to scrambled. Eggs can also be eaten with veggies, making for a very nutritious and delicious breakfast.
Wheat Germ
Wheat germ is a part of the wheat kernel that contains a great number of vitamins and minerals, such as manganese, thiamine, and selenium. It is also rich in fiber and can contain about 4 grams of fiber in 28 grams of serving. As eating more fiber can accelerate the weight loss process, it makes wheat germ a great choice of food. Eating a high-fiber cereal in the morning can control your food intake in the latter part of the day, curbing blood sugar spikes as well. You can use wheat germ to top your oatmeal, smoothies, or even yogurt bowls. It also adds crunch and extra fiber to your breakfast.
Bananas
Bananas are high in fiber but low in calories, making them a healthier substitute for a sugary cereal as it satiates your sweet tooth in the morning. A medium banana has over 100 calories and packs about 3 grams of dietary fiber. It can cater to your day’s requirement of fiber in just one serving. The extra fiber also curbs your cravings and keeps you full for longer hours. You can also add it to your protein punch by mixing it with either peanut butter or almond butter!
Nutrition science substantiates that eating more fiber from plant-based sources, such as fruits and vegetables, can help more in the weight loss process. Green or unripe bananas are also full of resistant starch, the type that your stomach and small intestine cannot digest. Resistant starch can also help reduce food intake and reduce belly fat. Bananas are also a diverse kind of food. It can either be taken alone or you can have it in various other ways, like with oatmeal, yogurt, and cottage cheese. If you are using the unripe green bananas, then add them to your smoothies to fulfill your quota of resistant starch.
Yogurt
Yogurt is one of the creamiest, and most delicious foods to satisfy and fulfill your protein goals. Also, probiotic-rich yogurt works as a great addition to a weight loss diet. Greek yogurt is one of the best protein-rich foods and can work as a great breakfast option. Research done on 20 women revealed that a high-protein yogurt can not only quell your hunger pangs, it can also reduce your food intake by almost 100 calories.
So, do not snack on salty pretzels and sugary chocolates. Another study shows that people who ate at least seven servings of yogurt every week can cut down the risk of obesity, compared to the ones who do not make yogurt a part of their daily diet or breakfast staple. You can make 285 grams of Greek yogurt more nutritious and add mixed fruit, chia seeds, or wheat germ to make it a very filling breakfast option.
Protein-rich breakfasts aren’t too difficult to whip up. You don’t have to look too far into your pantry to don your chef’s hat and cook up a storm with your protein-based breakfast staples.
More in Nutrition
-
`
Can A Liquid Diet Or Juice Cleanse Really Help You Lose Weight?
There’s no dearth of weight loss articles on the internet, and although the “it fad” keeps changing from time to time...
September 14, 2022 -
`
Is Canned Tuna Good for Your Health?
Canned Tuna is probably the easiest way to add fish to your diet as fresh fish can be pretty tricky to...
September 14, 2022 -
`
Should You Switch To Sonoma Diet To Lose Weight?
The Sonoma diet is a diet plan developed by Dr. Connie Guttersen as an effective way to shed some extra pounds....
September 12, 2022 -
`
How to Motivate Your Kids to Fight Bullying?
Bullies are everywhere, at your child’s school, at your workplace, right about anywhere. Things can become difficult for kids who don’t...
September 7, 2022 -
`
Kosher Food: Here’s What You Need To Know About The Traditional Jewish Diet
If you fall among the majority of Americans, you might have little knowledge about what kosher foods are all about. Kosher...
September 5, 2022 -
`
Top Reasons to Settle Down in Finland, The Happiest Country in the World!
Finland has done it again, has secured the top position in the happiest countries in the world! What makes Finland one...
August 31, 2022 -
`
Possible Reasons Why You Are Not Losing Weight Despite Running Every Day
Being obese or overweight is one of those problems which can give you sleepless nights. Frustration and hopelessness creep in when...
August 31, 2022 -
`
How To Self-Assess Your Fitness Level
Fitness is something that’s beyond the popular perception of having toned muscles and being able to run fast and lift weights. There...
August 29, 2022 -
`
How to Beat The Menopause Weight Gain With the Galvestone Diet
A nutritional blueprint can help women going through their menopause journey. The Galveston Diet is a nutritional plan specially designed to...
August 24, 2022
You must be logged in to post a comment Login