Walking After Your Dinner: The Surprising Health Benefits of This Simple Exercise
With an increasingly busier lifestyle, your physical and psychological well-being is taking a back seat. And at times, being in the pink of health seems to be a distant dream sometimes. The evolving way of living demands hours to spend to acclimate, and eventually, what left is too little an amount of time to keep yourself fit. Well, you don’t always need to do hours of workout to stay fit. Sometimes practicing a few healthy habits may improve your health significantly, walking after dinner is one of them. From improving your blood circulation to sleep cycle — walking is a proven way to benefit your health in the long run. Nowadays, it becomes a trend to take a short walk following a meal for improved health and digestive system.
After a long hectic day, it’s always been tempting to immerse yourself into the world of the Internet, especially when you get a few hours to spare after dinner. Whether you are chatting online with your buddies or binge-watching Netflix, post-dinner seems the perfect time to lay down on couches and do nothing. But instead of that unhealthy practice, if you take an after-dinner stroll around somewhere.
It’ll enhance your digestive system and reduce the chances of gaining belly fats. As you walk, the foods move through your stomach and intestine more fluidly, because of the stimulation it generates through your body movements. A well-maintained digestion system will only keep you away from diseases like constipation, heartburn, peptic ulcer. With quick digestion, the improvement in appetite is also evident.
For a Better Metabolism Rate
Walking boosts up your metabolism process. Since walking after dinner improves your digestion, it speeds up your metabolism system to burn your calories faster. The more calorie you burn, the higher the chances to shed some pounds. So a daily dose of night walking could keep you in shape. So if you’re worried about your increasing weight, a walk following dinner is helpful.
Keep the Blood Pressure and Sugar Level Under Control
Studies have shown that a quick post-meal walk of 10 minutes can be immensely beneficial to keep your blood flow in control. So whether you’re having a blood pressure-related problem or not, a walk is always a good excuse to pull up your socks.
Physicians always recommend diabetic patients to take morning walks. What is more surprising is that a moderate walking activity after dinner can help you lower the blood sugar level to a certain extent. For diabetic patients, the effectiveness of this type of walk is evident.
To Sleep with Ease
In our modern society, we have tons of personal and professional obligations, and stress becomes inevitable to deal with. Going to bed with a stressful mind is certainly not a good idea. A refreshing post-dinner walk acts as a stress buster. Besides digestion enhancement, a night stroll will help you reduce the stress level and get a gentle goodnight’s sleep. You’ll feel the difference for sure, once you wake up the next morning after the happy hours of sleep.
How To Do It?
According to experts, straightaway after the dinner is the ideal time to take a stroll around. During this period, consumed food remains under the digestive process, and the movement helps those items to go through easily to digest faster. Initially, you can start the activity with 10 minutes of the span, and you could gradually increase it to 30 minutes.
The US Department Of Health And Human Service advises five days of weekly post-dinner activity, with moderate 30 minutes of walking each day is beneficial for adults. You can also begin with a walk for 5 minutes after every heavy meal. In 2016 a study found that for type 2 diabetic people, a light 10 minutes of after-dinner walking is equivalent to 30 minutes of a normal walk.
In a nutshell, we can admit that taking a stroll after an evening meal is certainly a healthy habit, and the continuation of the activity will only be beneficial for your overall health. To be and feel good, a daily dose of the after-dinner walk is essential. So, to throw the stress away and continue to live a healthy life, pull your socks and take a walk around.
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