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Four Exclusive Weight Loss And Fitness Tips For Men
How many times has it happened to you when your friends posed for a shirtless selfie but you chickened out just because...
SamiAugust 18, 2019 -
Why Sugar Is the Evil Villain In Your Fitness Story
If you are on a fitness journey and you just can’t seem to shake off stubborn fat, it may be sugar...
Ami CicconeAugust 15, 2019 -
Seven Crazy Things You Probably Didn’t Know About Your Body
If you are looking to keep in tip-top shape, we commend you for it! Looking after your health is an excellent...
Ami CicconeAugust 11, 2019 -
Goal-Setting Needs A Place In Your Life And Here’s Why!
Goals are to your life as oxygen is to your lungs. A goal is what directs the very first steps when...
Ami CicconeAugust 8, 2019 -
Here’s Why You Can Eat Cake Without Feeling Guilty!
We’re here to give you some great news! There are plenty of reasons as to why you actually shouldn’t go on...
Ami CicconeJuly 30, 2019 -
Why A Vision Board Can Be A Key To A Better Mental Well-Being
If you’ve never heard of a vision board or dream board, then you are missing out on a simple but fantastic...
Ami CicconeJuly 25, 2019 -
Create Your Own Fitness Program at Home
Being fit and healthy goes a long way. You don’t only avoid serious medical conditions and illnesses and extend your lifespan,...
Ami CicconeJuly 23, 2019 -
Five Reasons Why Spin Classes Are So Beneficial
Spin class isn’t exactly a new thing, but it has gradually gained attention over the years. You’ve probably even heard a...
Ami CicconeJuly 21, 2019 -
Are You A Teenager? Here’s How You Can Lose Weight The Healthy Way
If you are a teenager and you want to look your best, learn to love yourself first. Being skinny may boost...
SamiJuly 20, 2019 -
Why All Women Need To Incorporate Weights Into Their Workouts
When a woman wants to lose weight, the internet or even fitness magazines sometimes advise them to take a particular diet...
Ami CicconeJuly 16, 2019