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When you’re struggling with anemia, it’s important to have a balanced diet and include iron-rich foods. It can be difficult to start...

Through the years, many diet plans have grown popular and a few just faded out after being a fad for a...

A few years back, there was a craze to lose weight and be thin because apparently, that was the universal body...

Many people have embraced the vegan lifestyle, and there is a bunch of reasons why they have done so. Generally, people...

Few things are as tempting as fat, juicy berries, golden bananas, plump strawberries, pomegranate jewels, and shiny apples. And that’s only...

What with the internet making immense and infinite volumes of information available for the general community, it comes as no surprise...

Vitamin A is largely popular because of its association with good eyesight, but that’s not that this fat-soluble compound is useful...

The normal method of losing weight that is known to all is by limiting the amount of calorie intake. However, the...

Eggs are perfect as a breakfast item. But, since it’s such a versatile ingredient, eggs can be eaten for lunch or...

Years ago, actress Anne Hathaway was the perfect poster child for the plant-based lifestyle movement. She’s even attributed her successful body...