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The Sonoma diet is a diet plan developed by Dr. Connie Guttersen as an effective way to shed some extra pounds....

If you fall among the majority of Americans, you might have little knowledge about what kosher foods are all about. Kosher...

Fitness is something that’s beyond the popular perception of having toned muscles and being able to run fast and lift weights. There...

A nutritional blueprint can help women going through their menopause journey. The Galveston Diet is a nutritional plan specially designed to...

You will come across hundreds of effective diet plans on the internet. However, there is a new diet plan that has...

Tastewise, yogurt is great. Nutrition-wise too, yogurt can be good for you as it’s filled with protein and healthy fats. It’s...

Certain situations in life demotivate you to such an extent that you refuse to move any further. The emotional hurdle prevents...

Your body may give you multiple signs about your hormonal health whether it is weight gain or anxiety or depression, mood...

The word diet can conjure a thousand images in our minds, restrictive eating, letting go of our favorite foods, and sticking...

You need a little bit of motivation to make the necessary changes in life. And life, as we know, will never...