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Amazing Health Benefits of Flax Seeds You Should KnowThe flax plant is one of the oldest crops in the world. Those tiny edible seeds from the plant have now...
DietJune 16, 2020 -
Feeling Demotivated With Your Weight Loss? Your ‘Trusty’ Scale May Be The Problem!We know the story. You’ve been trying out a new lifestyle change for some time, you feel great because you’ve been so...
MotivationJune 15, 2020 -
Are You a Busy Nurse? These Fitness Tips Can Help You Stay in Good ShapeFor busy nurses, putting on weight seems to be a much simpler task than shedding off those extra pounds. If you...
FitnessJune 12, 2020 -
Should You Switch to the Zone Diet?The Zone Diet has been in vogue throughout the past decades, and some people are still swearing by it. This diet...
DietJune 11, 2020 -
Hypertrophy – It’s More Complex Than You Thought!Perhaps you’ve been strength training for some time now, or you’re a beginner, but either way, a topic of interest to you...
FitnessJune 10, 2020 -
Five Tips to Getting Rid of DandruffA person’s hair becomes their identity. Don’t believe us? Close your eyes and try to recall five random people from the...
TipsJune 9, 2020 -
Here’s How You Could Walk Your Way to Weight Loss!Weight loss – probably the one thing that has a place in all our new year resolutions. And year after year,...
FitnessJune 8, 2020 -
Five Foods to Get Your Body the Daily Dose of Vitamin DThe COVID-19 crisis is hit the world in more than one way. Besides the pandemic spread, the lockdown is causing several...
NutritionJune 5, 2020 -
You Can Beat Your Cravings and Stay Motivated to Reach Your Fitness Goals!Cravings are nothing but the demon that stands between you and your fitness goals! Indeed, cravings happen to be one of...
MotivationJune 4, 2020 -
Beyond Diet – Should You Follow It to Lose Weight and Boost Metabolism?Among several popular eating plans, the Beyond Diet is one. It involves a three-step system that aids in long-lasting weight loss....
TipsJune 3, 2020