Five Foods to Get Your Body the Daily Dose of Vitamin D
The COVID-19 crisis is hit the world in more than one way. Besides the pandemic spread, the lockdown is causing several...NutritionFebruary 3, 2021
You Can Beat Your Cravings and Stay Motivated to Reach Your Fitness Goals!
Cravings are nothing but the demon that stands between you and your fitness goals! Indeed, cravings happen to be one of...MotivationFebruary 2, 2021
Five Tips to Getting Rid of Dandruff
A person’s hair becomes their identity. Don’t believe us? Close your eyes and try to recall five random people from the...TipsFebruary 1, 2021
Five Ways to Feel Energetic on a Less Active Day!
Exercise is love, and the way you feel after a solid sweat session is amazing, thanks to the happy hormones or...FitnessJanuary 27, 2021
Top Diet Tips From the Healthiest Country in the World, Spain!
Mediterranean Diet was the most popular diet in 2020. It has many benefits, right from lowering diseases such as diabetes, heart...DietJanuary 18, 2021
Are You Making These Lunch Mistakes And Drifting Away From Your Your Weight Loss Goals?
Are you bombarded with innumerable weight loss suggestions? Has it ever occurred to you how losing weight effectively means checking on...TipsJanuary 15, 2021
What’s In A Nut? Surprising Nutritional Benefits Of Cashew Nuts That You Didn’t Know About
Cashew nuts are definitely one of the tastiest and most favorite nuts that find a special place in South Asian cuisine. Also,...NutritionJanuary 8, 2021
Here’s How You Can Build a Workout Routine to Suit Your Mood
Hey, how are you doing? Well, that’s the first question people may ask you when they meet you, and you unthinkingly...FitnessJanuary 7, 2021
These Tips Can Help You Cut Your Calories Without Going Hungry!
It’s not uncommon for people to cut down their portion sizes when they’re trying to shed pounds. However, it must be...TipsJanuary 5, 2021
The Truth About Metabolism and Weight Gain
Have you ever really figured out what your metabolism is? Do you think your metabolism is truly the culprit when it...FitnessJanuary 4, 2021