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Should You Switch To Sonoma Diet To Lose Weight?
The Sonoma diet is a diet plan developed by Dr. Connie Guttersen as an effective way to shed some extra pounds....
DietSamiSeptember 12, 2022 -
Kosher Food: Here’s What You Need To Know About The Traditional Jewish Diet
If you fall among the majority of Americans, you might have little knowledge about what kosher foods are all about. Kosher...
DietSamiSeptember 5, 2022 -
How To Self-Assess Your Fitness Level
Fitness is something that’s beyond the popular perception of having toned muscles and being able to run fast and lift weights. There...
FitnessSamiAugust 29, 2022 -
How to Beat The Menopause Weight Gain With the Galvestone Diet
A nutritional blueprint can help women going through their menopause journey. The Galveston Diet is a nutritional plan specially designed to...
DietAmi CicconeAugust 24, 2022 -
All You Need To Know About The Optavia Diet
You will come across hundreds of effective diet plans on the internet. However, there is a new diet plan that has...
NutritionSamiAugust 24, 2022 -
Did You Know That Yogurt Could Help You Lose Weight?
Tastewise, yogurt is great. Nutrition-wise too, yogurt can be good for you as it’s filled with protein and healthy fats. It’s...
DietSamiAugust 17, 2022 -
This Is How You Can Motivate Yourself In The Most Challenging Situations
Certain situations in life demotivate you to such an extent that you refuse to move any further. The emotional hurdle prevents...
MotivationSamiAugust 16, 2022 -
Healthy Fat Sources Are Your Best Bet to Balance Your Hormones – Find out How
Your body may give you multiple signs about your hormonal health whether it is weight gain or anxiety or depression, mood...
NutritionAmi CicconeAugust 11, 2022 -
How to Stay Healthy Without Dieting?
The word diet can conjure a thousand images in our minds, restrictive eating, letting go of our favorite foods, and sticking...
DietAmi CicconeAugust 8, 2022 -
Powerful Words That Can Give You Life-Changing Motivation
You need a little bit of motivation to make the necessary changes in life. And life, as we know, will never...
MotivationSamiAugust 4, 2022