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A One-Hour of Workout or Mini Workouts Spread Throughout the Day? Which One Is the Best Option for You?Most people think that they can only get the best of exercise if they exercise for more than an hour or...
FitnessJanuary 24, 2022 -
How To Stay Fit Beyond Your WeddingAre you a fitness freak? Are you worried about how your daily life will change after marriage? Don’t be concerned about...
MotivationJanuary 10, 2022 -
The Best Gym Memberships You Can Buy In 2022Gym culture is growing more popular by the day. Finding the best gym for you might be difficult. Here. You can...
FitnessJanuary 5, 2022 -
How To Deal With Eating Disorders During The Holidays?The holidays call on a feeling of excitement and positivity of the wonderful times to come for many people. However, we...
LifestyleDecember 31, 2021 -
This Is How You Can Achieve Your Goals In 2022Personal goals are quite simple to set, whether weight loss goals, relationship goals, or career goals. But they can be quite...
MotivationDecember 29, 2021 -
Here’s How You Can Make Your Christmas Cake Healthy!A traditional Christmas feast can hardly be complete without the ubiquitous tasty plum cake. Whether you are spending Christmas at home...
DietDecember 27, 2021 -
Lifestyle Trends to Look Forward to in 2022!While we will be soon bidding adieu to this year, let us find out about the biggest well-being trends for 2022....
LifestyleDecember 17, 2021 -
Visceral Fat Can Be Dangerous! Here’s How You Can Reduce the Fat With Nutrition HacksThe pros of losing the extra pounds are not only about fitting into your jeans, but also about losing the extra...
NutritionDecember 13, 2021 -
Effective Tips to Combat Childhood Obesity!Childhood obesity has been on the rise. Going by the Centers for Disease Control and PreventionTrusted Source (CDC) reports, the number...
TipsDecember 10, 2021 -
Be Wary of These Hidden Sources of Sugar When You Are on a DietWhen you are on a diet, you try and avoid sugar as much as possible. However, we fail to spot the...
DietDecember 8, 2021