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Losing weight is never easy. It doesn’t happen overnight like those people you see on TV. You need to hard work...

Everyone across the globe is heading towards a healthier diet. But most people do not know whom to approach when they...

Belting The Script song “Six Degrees of Separation,” one can really say, “Yeah, been there, done that, but damn it hurts!”...

Despite the endless list of life’s necessities to be able to survive in this modern age, it is good to evaluate...

Refeeding Syndrome is a complication that can prove to be lethal. It occurs when an individual with malnourishment, gets proper nutrition. If someone...

It’s not uncommon for people to cut down their portion sizes when they’re trying to shed pounds. However, it must be...

There are a lot of exercises that are available nowadays that can be simply done with a maximum result. Fitness enthusiasts...

Leading a healthier lifestyle or choosing to lead one can be a tough decision. Moreso, if you think of it as...

Almost every diet comes with a load of confusion for people who are into it. This doesn’t change the fact that...

Being obese or overweight is one of those problems which can give you sleepless nights. Frustration and hopelessness creep in when...