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Barre fitness is enjoying its moment under the sun, thanks to its sculpting move that not only makes you look good...

Versatility and pasta go hand-in-hand! Yes, there’s no doubt it’s high in carbohydrates, which people should try to limit consumption, but...

Most certified fitness instructor believes that outdoor workouts are the best way to go. If you are suffering from a specific...

Seaweed has been making waves in the world of nutrition, and why not? It is said to be one of the...

There are lots of potential benefits when kids play outdoors. When they are outside their homes, they become active, both physically...

While arthritis mostly occurs during old age, the reality is it can affect anyone after a certain point in time. Pain,...

EMOM or Every Minute on the Minute workout programs are among the most effective, time-efficient workouts you can ever try. This...

With Mother’s Day being just around the corner, it is time to make the day special for our mothers! Don’t they...

You feel beat, bushed, and done after every workout session, and you want to hit the sack as soon as possible....

What has mind got to do with a diet? Apparently everything. Since wholesome, good nutritious food can act as the perfect...