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These day, nutritionists and lifestyle experts are stressing on changing the way we think. Though there are tons of fad diets...

Everyone is on a constant lookout for dietary changes that will make them feel healthy and fit. However, most of us...

We’re all familiar with watermelons and the refreshing taste of its pink flesh with every bite. Imagine being out in the...

Vitamin D is an important nutrient with a range of benefits and a big role to play in our overall health....

If you’re into strength training and looking to lose a few inches or simply looking to be healthier in general, then...

There’s no good having solid glutes if you can’t squat to tie your shoelaces – just like it’s no good having...

While we are young and growing up, we focus on our body and bone health. But as we grow up, we...

Our body’s need for the nutrient is explicitly suggested by the appetite for protein-rich foods. Whether you have set yourself a...

Fitness is one of the most basic things in life that people strive for, especially if they are aged 50 years...

With an increasingly busier lifestyle, your physical and psychological well-being is taking a back seat. And at times, being in the...