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Most of us would do anything in the name of health, and although good hygiene is key to improving overall wellbeing...

Remember when you said that 2018 was going to be the year when you made healthy lifestyle changes? Well, it’s almost...

Who doesn’t wish to live until they’re 100 years old, still as youthful and healthy as ever? So what exactly is...

Do you feel yourself reaching for the cookie jar every time things get a little rough? Most people turn to food...

Avocados have grown in popularity over the past few year, and who can blame them? This versatile fruit can be enjoyed...

Don’t have the motivation to get up from the couch and go for a run today? We get it. We’ve all...

From Whole 30 to Keto, paleo to gluten-free, and vegan to Pegan, there are so many diets on the market fighting...

Summer is officially here which means that it’s time to indulge in a bowl of sweet, round, deep red cherries, which...

We all know a friend who has gone to extreme lengths to lose several pounds within a short span of time...

  If you ever met Jaz Jackson in real life, you would never believe that a strong, fit, and healthy woman like...