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For some of us, eating a bowl of salad is a challenge despite knowing that it will do a world of...

If you aren’t already somebody who is fitness-oriented and enjoys exercise or physical activity, then it can be rather difficult to...

Vitamin A is largely popular because of its association with good eyesight, but that’s not that this fat-soluble compound is useful...

Don’t you just hate it when the alarm goes off early in the morning, and you have to get up and...

The normal method of losing weight that is known to all is by limiting the amount of calorie intake. However, the...

There is a lot of attention placed on body type, but it is usually for aesthetic reasons. Body shape and size...

Providing a structure to keep us upright and protection to our internal organs, bones are an integral and significant part of...

Eggs are perfect as a breakfast item. But, since it’s such a versatile ingredient, eggs can be eaten for lunch or...

If you are bored with your regular exercise routine at the gym, it is time to change your workout regimen. It...

Years ago, actress Anne Hathaway was the perfect poster child for the plant-based lifestyle movement. She’s even attributed her successful body...