Here's How You Can Motivate Your Aging Parents to Exercise!
How to Make Your Coffee Healthier? Here are Some Tips to Follow!
The Benefits of TLC Diet and How it Can Improve Your Cholesterol Levels!
Want to Live Till a Hundred? The Centeranian Diet Can Actually Help You to ...
Top Tips to Get Rid Of Your Love Handles in Fifteen Days!
“Healthy” Hygiene Habits that Are Actually Extremely Bad for You
Most of us would do anything in the name of health, and although good hygiene is key to improving overall wellbeing...TipsJanuary 25, 2019
Can’t Stick to Healthy Resolutions? Here are 5 Ways to Get Rid of Bad Habits for Good
Remember when you said that 2018 was going to be the year when you made healthy lifestyle changes? Well, it’s almost...TipsJanuary 23, 2019
Four Centenarians Over the Age of 100 Share Their Secret to Longevity
Who doesn’t wish to live until they’re 100 years old, still as youthful and healthy as ever? So what exactly is...MotivationJanuary 23, 2019
Simple and Effective Tricks for Overcoming Emotional Eating
Do you feel yourself reaching for the cookie jar every time things get a little rough? Most people turn to food...MotivationJanuary 22, 2019
Amazing Ways Avocados Are Beneficial for Health
Avocados have grown in popularity over the past few year, and who can blame them? This versatile fruit can be enjoyed...NutritionJanuary 21, 2019
Run Now to Live a Better Life Later
Don’t have the motivation to get up from the couch and go for a run today? We get it. We’ve all...FitnessJanuary 21, 2019
Pegan, Paleo, or Keto? Find Out Which Diet Will Give the Best Results
From Whole 30 to Keto, paleo to gluten-free, and vegan to Pegan, there are so many diets on the market fighting...DietJanuary 21, 2019
Here’s why Cherries are Beneficial for You
Summer is officially here which means that it’s time to indulge in a bowl of sweet, round, deep red cherries, which...NutritionJanuary 21, 2019
This is What Happens to Your Body During Yo-Yo Dieting
We all know a friend who has gone to extreme lengths to lose several pounds within a short span of time...DietJanuary 11, 2019
40lbs Lighter: One Woman’s Inspiring Weight-Loss Journey
If you ever met Jaz Jackson in real life, you would never believe that a strong, fit, and healthy woman like...MotivationJune 17, 2018