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How Your Body Shape Is A Small Window Into Your Health!There is a lot of attention placed on body type, but it is usually for aesthetic reasons. Body shape and size...
BodySeptember 15, 2019 -
Six Practices That Could Lead To Poor Bone HealthProviding a structure to keep us upright and protection to our internal organs, bones are an integral and significant part of...
BodySeptember 4, 2019 -
Why Eating Eggs Is A Must For EveryoneEggs are perfect as a breakfast item. But, since it’s such a versatile ingredient, eggs can be eaten for lunch or...
DietSeptember 3, 2019 -
Six Great Benefits You Can Get From Practicing Martial ArtsIf you are bored with your regular exercise routine at the gym, it is time to change your workout regimen. It...
BodyAugust 26, 2019 -
Why Long-Time Vegan Anne Hathaway Suddenly Quit Her Plant-Based Lifestyle and The Surprising Ways it Affected Her BodyYears ago, actress Anne Hathaway was the perfect poster child for the plant-based lifestyle movement. She’s even attributed her successful body...
DietAugust 24, 2019 -
Four Exclusive Weight Loss And Fitness Tips For MenHow many times has it happened to you when your friends posed for a shirtless selfie but you chickened out just because...
LifestyleAugust 18, 2019 -
Why Sugar Is the Evil Villain In Your Fitness StoryIf you are on a fitness journey and you just can’t seem to shake off stubborn fat, it may be sugar...
BodyAugust 15, 2019 -
Seven Crazy Things You Probably Didn’t Know About Your BodyIf you are looking to keep in tip-top shape, we commend you for it! Looking after your health is an excellent...
BodyAugust 11, 2019 -
Goal-Setting Needs A Place In Your Life And Here’s Why!Goals are to your life as oxygen is to your lungs. A goal is what directs the very first steps when...
LifestyleAugust 8, 2019 -
Here’s Why You Can Eat Cake Without Feeling Guilty!We’re here to give you some great news! There are plenty of reasons as to why you actually shouldn’t go on...
DietJuly 30, 2019
