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Watermelon, Anyone? You’ll Want A Slice After Reading The Benefits Of This Yummy Fruit!
We’re all familiar with watermelons and the refreshing taste of its pink flesh with every bite. Imagine being out in the...
DietAmi CicconeJuly 29, 2020 -
Here Are Seven of the Best Meatless Protein Sources
If you’re into strength training and looking to lose a few inches or simply looking to be healthier in general, then...
DietAmi CicconeJuly 24, 2020 -
Ten Foods That Boost Bone Health
While we are young and growing up, we focus on our body and bone health. But as we grow up, we...
DietAmi CicconeJuly 21, 2020 -
Walking After Your Dinner: The Surprising Health Benefits of This Simple Exercise
With an increasingly busier lifestyle, your physical and psychological well-being is taking a back seat. And at times, being in the...
BodySamiJuly 16, 2020 -
These Exercise Tips Are Sure To Help You See Results in Your Fitness!
Staying fit is almost as hard as getting fit, and for some people, they get stuck at the ‘getting’ part. What...
BodyAmi CicconeJuly 15, 2020 -
Four Smoothie Bowl Mistakes You Should Avoid To Stop Gaining Weight
It isn’t as innovative or revolutionary a dish that you think it is. You just pour a smoothie in a bowl...
DietSamiJuly 10, 2020 -
Seven Ways You Can Survive A Nutritious Diet Without Breaking Your Bank
It’s a common belief that healthy eating comes with a greater price tag. On the contrary, it is quite easy to...
DietSamiJuly 9, 2020 -
Five Lifestyle Changes to Embrace If You Wish to Get Rid of Back Pain!
At some point, all of us have complained of severe back pain. Pain that’s so severe that you cannot even attend to...
LifestyleAmi CicconeJuly 7, 2020 -
Revealing the Truth About Olive Oil In Nutrition and Health
Everything Italian quickly finds a way into our hearts. Think Ferraris, pasta, Italian ice cream, and olive oil. Let’s shift our...
DietAmi CicconeJuly 1, 2020 -
Five Easy Changes That Guarantee Weight Loss Without Committing to Restrictive Diets
If your goal is to become healthier overall, don’t let a strict diet fool you into thinking that you will instantly see...
DietAmi CicconeJune 25, 2020